Costiță de vițel gătită - compoziție, beneficii și rău

Apă 56.62 g

-

Calorii 239.50 kcal

10%

Proteină 28.20 g

37%

Grăsimi (lipide) 13.25 g

15%

Frasin 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 1.19 mg

11%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 203.50 mg

29%

Potasiu, K 300.50 mg

6%

Sodiu, Na 93.50 mg

7%

Zinc, Zn 4.83 mg

43%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 7.00 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.28 mg

21%

Niacina 7.24 mg

45%

Acid pantotenic 1.18 mg

23%

Vitamina B-6 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 14.50 mcg

3%

Folat, DFE 14.50 mcg

3%

Colina, total 126.30 mg

25%

Vitamina B-12 1.46 mcg

60%

Betaină 16.60 mg

-

Triptofan 0.29 g

35%

Treonina 1.23 g

51%

Isoleucina 1.39 g

69%

Leucina 2.24 g

48%

Lizina 2.32 g

56%

Metionină 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanină 1.14 g

25%

Tirozină 0.90 g

20%

Valină 1.56 g

62%

Arginina 1.66 g

27%

Histidină 1.02 g

48%

Alanina 1.68 g

25%

Acid aspartic 2.43 g

19%

Acid glutamic 4.46 g

32%

Glicina 1.45 g

41%

Proline 1.18 g

26%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 5.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.49 g

Acid palmitic, AGS 16:0 2.78 g

Acid stearic, AGS 18:0 1.71 g

Acizi grași mononesaturați (AGMN) 5.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.55 g

Acid oleic, AGMN 18:1, ω−9 4.38 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.95 g

Acid linoleic, AGPN 18:2, ω-6 0.73 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 124.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg