Costoletta di vitello cotta - composizione, benefici e danni

Acqua 56.62 g

-

Calorie 239.50 kcal

10%

Proteina 28.20 g

37%

Grassi (lipidi) 13.25 g

15%

Cenere 1.37 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 1.19 mg

11%

Magnesio, Mg 23.50 mg

5%

Fosforo, P 203.50 mg

29%

Potassio, K 300.50 mg

6%

Sodio, Na 93.50 mg

7%

Zinco, Zn 4.83 mg

43%

Rame, Cu 0.12 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.28 mg

21%

Niacina 7.24 mg

45%

Acido pantotenico 1.18 mg

23%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 14.50 mcg

3%

Folato, DFE 14.50 mcg

3%

Colina, totale 126.30 mg

25%

Vitamina B-12 1.46 mcg

60%

Betaina 16.60 mg

-

Triptofano 0.29 g

35%

Treonina 1.23 g

51%

Isoleucina 1.39 g

69%

Leucina 2.24 g

48%

Lisina 2.32 g

56%

Metionina 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.14 g

25%

Tirosina 0.90 g

20%

Valina 1.56 g

62%

Arginina 1.66 g

27%

Istidina 1.02 g

48%

Alanina 1.68 g

25%

Acido aspartico 2.43 g

19%

Acido glutammico 4.46 g

32%

Glicina 1.45 g

41%

Prolina 1.18 g

26%

Serina 1.06 g

12%

Acidi grassi saturi (AGS) 5.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.49 g

Acido palmitico, AGS 16:0 2.78 g

Acido stearico, AGS 18:0 1.71 g

Acidi grassi monoinsaturi (AGMI) 5.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.55 g

Acido oleico, AGMI 18:1, ω−9 4.38 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.95 g

Acido linoleico, AGPI 18:2, ω-6 0.73 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 124.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg