Pulpă de vițel gătită - compoziție, beneficii și rău

Apă 58.05 g

-

Calorii 233.00 kcal

10%

Proteină 27.68 g

36%

Grăsimi (lipide) 13.00 g

15%

Frasin 1.17 g

-

Carbohidrați 0.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 21.33 mg

2%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 213.33 mg

30%

Potasiu, K 278.00 mg

5%

Sodiu, Na 86.33 mg

6%

Zinc, Zn 2.82 mg

25%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 16.20 mcg

29%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.37 mcg

2%

Vitamina D3 (colecalciferol) 0.37 mcg

2%

Vitamina K (filochinona) 4.67 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.30 mg

22%

Niacina 8.46 mg

52%

Acid pantotenic 0.84 mg

16%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 11.67 mcg

2%

Folat, DFE 11.67 mcg

2%

Colina, total 117.50 mg

23%

Vitamina B-12 1.73 mcg

72%

Betaină 18.10 mg

-

Triptofan 0.28 g

35%

Treonina 1.21 g

50%

Isoleucina 1.36 g

68%

Leucina 2.20 g

47%

Lizina 2.28 g

55%

Metionină 0.65 g

35%

Cistina 0.31 g

17%

Fenilalanină 1.12 g

25%

Tirozină 0.88 g

20%

Valină 1.53 g

61%

Arginina 1.63 g

26%

Histidină 1.00 g

47%

Alanina 1.65 g

24%

Acid aspartic 2.39 g

19%

Acid glutamic 4.38 g

32%

Glicina 1.42 g

40%

Proline 1.16 g

25%

Serina 1.04 g

12%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 5.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.46 g

Acid palmitic, AGS 16:0 2.78 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.67 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 5.25 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid margarolic, AGMN 17:1 0.08 g

Acid oleic, AGMN 18:1, ω−9 4.58 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.64 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.37 g

Colesterolul 100.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg