Pulpă de vițel la grătar - compoziție, beneficii și rău

Apă 61.41 g

-

Calorii 198.00 kcal

8%

Proteină 28.04 g

37%

Grăsimi (lipide) 9.48 g

11%

Frasin 1.03 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.82 mg

8%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 208.00 mg

29%

Potasiu, K 229.00 mg

4%

Sodiu, Na 86.00 mg

6%

Zinc, Zn 1.81 mg

16%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.40 mcg

44%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.31 mg

24%

Niacina 7.48 mg

46%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 139.00 mg

27%

Vitamina B-12 2.75 mcg

114%

Betaină 26.20 mg

-

Triptofan 0.28 g

35%

Treonina 1.23 g

51%

Isoleucina 1.38 g

69%

Leucina 2.23 g

48%

Lizina 2.31 g

56%

Metionină 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanină 1.13 g

25%

Tirozină 0.89 g

20%

Valină 1.55 g

62%

Arginina 1.65 g

27%

Histidină 1.02 g

48%

Alanina 1.67 g

25%

Acid aspartic 2.42 g

19%

Acid glutamic 4.44 g

32%

Glicina 1.44 g

41%

Proline 1.17 g

26%

Serina 1.05 g

12%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 3.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid palmitic, AGS 16:0 1.98 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 1.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.25 g

Acid miristoleic, AGMN 14:1 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid margarolic, AGMN 17:1 0.08 g

Acid oleic, AGMN 18:1, ω−9 3.79 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.37 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg