Carne de vițel la grătar - compoziție, beneficii și rău

apa 61.41 g

3%

Calorii 198.00 kcal

8%

Proteine 28.04 g

37%

Grăsime 9.48 g

11%

Cenușă 1.03 g

-

Carbohidrați 0.16 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.82 mg

8%

Magneziu Mg 32.00 mg

8%

Fosfor P 208.00 mg

29%

Potasiu K 229.00 mg

4%

Sodiu Na 86.00 mg

6%

Zinc Zn 1.81 mg

16%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.02 mg

0%

Seleniu Se 24.40 mcg

44%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 7.48 mg

46%

Vitamina B4 Colină 139.00 mg

27%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 2.75 mcg

114%

Betaina 26.20 mg

-

Triptofan 0.28 g

35%

Treonină 1.23 g

51%

Izoleucină 1.38 g

69%

Leucina 2.23 g

48%

Lizina 2.31 g

56%

Metionina 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirozină 0.89 g

20%

Valină 1.55 g

62%

Arginina 1.65 g

27%

Histidina 1.02 g

48%

Alanina 1.67 g

25%

Acid aspartic 2.42 g

19%

Acid glutamic 4.44 g

32%

Glicina 1.44 g

41%

Prolina 1.17 g

26%

Serina 1.05 g

12%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 3.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid palmitic 1.98 g

Acid margaric 0.10 g

Acid stearic 1.06 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 4.25 g

Acid miristoleic Omega-5 0.06 g

Acid hexadecenoic 0.31 g

Acid margarolic 0.08 g

Acid octadecenoic 3.79 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.47 g

Acid octadecadienoic 0.39 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.37 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg