Grilled veal - nutritional value information and benefits

Water 61.41 g

3%

Calories 198.00 kcal

8%

Protein 28.04 g

37%

Fat 9.48 g

11%

Ash 1.03 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.82 mg

8%

Magnesium Mg 32.00 mg

8%

Phosphorus P 208.00 mg

29%

Potassium K 229.00 mg

4%

Sodium Na 86.00 mg

6%

Zinc Zn 1.81 mg

16%

Copper Cu 0.12 mg

13%

Manganese Mn 0.02 mg

0%

Selenium Se 24.40 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 7.48 mg

46%

Vitamin B4 Choline 139.00 mg

27%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.75 mcg

114%

Betaine 26.20 mg

-

Tryptophan 0.28 g

35%

Threonine 1.23 g

51%

Isoleucine 1.38 g

69%

Leucine 2.23 g

48%

Lysine 2.31 g

56%

Methionine 0.65 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.89 g

20%

Valine 1.55 g

62%

Arginine 1.65 g

27%

Histidine 1.02 g

48%

Alanine 1.67 g

25%

Aspartic acid 2.42 g

19%

Glutamic acid 4.44 g

32%

Glycine 1.44 g

41%

Proline 1.17 g

26%

Serine 1.05 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids 3.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Palmitic acid 1.98 g

Margaric acid 0.10 g

Stearic acid 1.06 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.25 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.31 g

Margarolic acid 0.08 g

Octadecenoic acid 3.79 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.37 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg