Grilled veal - nutritional value information and benefits

Water 61.41 g

-

Calories 198.00 kcal

8%

Protein 28.04 g

37%

Fat (lipid) 9.48 g

11%

Ash 1.03 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 208.00 mg

29%

Potassium, K 229.00 mg

4%

Sodium, Na 86.00 mg

6%

Zinc, Zn 1.81 mg

16%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.40 mcg

44%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 1.10 mcg

7%

Vitamin D3 (cholecalciferol) 1.10 mcg

6%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.31 mg

24%

Niacin 7.48 mg

46%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 139.00 mg

27%

Vitamin B-12 2.75 mcg

114%

Betaine 26.20 mg

-

Tryptophan 0.28 g

35%

Threonine 1.23 g

51%

Isoleucine 1.38 g

69%

Leucine 2.23 g

48%

Lysine 2.31 g

56%

Methionine 0.65 g

36%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 0.89 g

20%

Valine 1.55 g

62%

Arginine 1.65 g

27%

Histidine 1.02 g

48%

Alanine 1.67 g

25%

Aspartic acid 2.42 g

19%

Glutamic acid 4.44 g

32%

Glycine 1.44 g

41%

Proline 1.17 g

26%

Serine 1.05 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 3.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 1.98 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.06 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.25 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Margarolic acid, MUFA 17:1 0.08 g

Oleic acid, MUFA 18:1, ω−9 3.79 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.37 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg