Vitello alla griglia - composizione, benefici e danni

Acqua 61.41 g

-

Calorie 198.00 kcal

8%

Proteina 28.04 g

37%

Grassi (lipidi) 9.48 g

11%

Cenere 1.03 g

-

Carboidrato 0.16 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 0.82 mg

8%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 208.00 mg

29%

Potassio, K 229.00 mg

4%

Sodio, Na 86.00 mg

6%

Zinco, Zn 1.81 mg

16%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenio, Se 24.40 mcg

44%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.31 mg

24%

Niacina 7.48 mg

46%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 139.00 mg

27%

Vitamina B-12 2.75 mcg

114%

Betaina 26.20 mg

-

Triptofano 0.28 g

35%

Treonina 1.23 g

51%

Isoleucina 1.38 g

69%

Leucina 2.23 g

48%

Lisina 2.31 g

56%

Metionina 0.65 g

36%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirosina 0.89 g

20%

Valina 1.55 g

62%

Arginina 1.65 g

27%

Istidina 1.02 g

48%

Alanina 1.67 g

25%

Acido aspartico 2.42 g

19%

Acido glutammico 4.44 g

32%

Glicina 1.44 g

41%

Prolina 1.17 g

26%

Serina 1.05 g

12%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 3.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido palmitico, AGS 16:0 1.98 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.06 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.25 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido margarolico, AGMI 17:1 0.08 g

Acido oleico, AGMI 18:1, ω−9 3.79 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.39 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.37 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg