Lombo di vitello cotto - composizione, benefici e danni

Acqua 58.05 g

-

Calorie 233.00 kcal

10%

Proteina 27.68 g

36%

Grassi (lipidi) 13.00 g

15%

Cenere 1.17 g

-

Carboidrato 0.05 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.33 mg

2%

Ferro, Fe 0.93 mg

9%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 213.33 mg

30%

Potassio, K 278.00 mg

5%

Sodio, Na 86.33 mg

6%

Zinco, Zn 2.82 mg

25%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.03 mg

1%

Selenio, Se 16.20 mcg

29%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.41 mg

2%

Vitamina D (D2 + D3) 0.37 mcg

2%

Vitamina D3 (colecalciferolo) 0.37 mcg

2%

Vitamina K (fillochinone) 4.67 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.30 mg

22%

Niacina 8.46 mg

52%

Acido pantotenico 0.84 mg

16%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 11.67 mcg

2%

Folato, DFE 11.67 mcg

2%

Colina, totale 117.50 mg

23%

Vitamina B-12 1.73 mcg

72%

Betaina 18.10 mg

-

Triptofano 0.28 g

35%

Treonina 1.21 g

50%

Isoleucina 1.36 g

68%

Leucina 2.20 g

47%

Lisina 2.28 g

55%

Metionina 0.65 g

35%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirosina 0.88 g

20%

Valina 1.53 g

61%

Arginina 1.63 g

26%

Istidina 1.00 g

47%

Alanina 1.65 g

24%

Acido aspartico 2.39 g

19%

Acido glutammico 4.38 g

32%

Glicina 1.42 g

40%

Prolina 1.16 g

25%

Serina 1.04 g

12%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 5.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.46 g

Acido palmitico, AGS 16:0 2.78 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.67 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 5.25 g

Acido miristoleico, AGMI 14:1 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido margarolico, AGMI 17:1 0.08 g

Acido oleico, AGMI 18:1, ω−9 4.58 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.64 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.37 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg