Lombo di vitello brasato - composizione, benefici e danni

Acqua 52.02 g

-

Calorie 284.00 kcal

12%

Proteina 30.19 g

40%

Grassi (lipidi) 17.21 g

20%

Cenere 1.11 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 1.09 mg

10%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 220.00 mg

31%

Potassio, K 280.00 mg

5%

Sodio, Na 80.00 mg

6%

Zinco, Zn 3.63 mg

33%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.20 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 7.00 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.30 mg

23%

Niacina 9.03 mg

56%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 113.80 mg

22%

Vitamina B-12 1.21 mcg

50%

Betaina 15.00 mg

-

Triptofano 0.31 g

38%

Treonina 1.32 g

54%

Isoleucina 1.49 g

74%

Leucina 2.40 g

52%

Lisina 2.49 g

60%

Metionina 0.70 g

39%

Cistina 0.34 g

18%

Fenilalanina 1.22 g

27%

Tirosina 0.96 g

21%

Valina 1.67 g

66%

Arginina 1.78 g

29%

Istidina 1.10 g

52%

Alanina 1.80 g

27%

Acido aspartico 2.60 g

21%

Acido glutammico 4.78 g

35%

Glicina 1.55 g

44%

Prolina 1.26 g

28%

Serina 1.13 g

13%

Acidi grassi saturi (AGS) 6.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.66 g

Acido palmitico, AGS 16:0 3.61 g

Acido stearico, AGS 18:0 2.22 g

Acidi grassi monoinsaturi (AGMI) 6.73 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

Acido oleico, AGMI 18:1, ω−9 5.84 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 0.91 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 118.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg