Braised veal loin - nutritional value information and benefits

Water 52.02 g

2%

Calories 284.00 kcal

12%

Protein 30.19 g

40%

Fat 17.21 g

20%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 1.09 mg

10%

Magnesium Mg 24.00 mg

6%

Phosphorus P 220.00 mg

31%

Potassium K 280.00 mg

5%

Sodium Na 80.00 mg

6%

Zinc Zn 3.63 mg

33%

Copper Cu 0.09 mg

10%

Manganese Mn 0.03 mg

1%

Selenium Se 13.20 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 9.03 mg

56%

Vitamin B4 Choline 113.80 mg

22%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 1.21 mcg

50%

Betaine 15.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.32 g

54%

Isoleucine 1.49 g

74%

Leucine 2.40 g

52%

Lysine 2.49 g

60%

Methionine 0.70 g

39%

Cystine 0.34 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 0.96 g

21%

Valine 1.67 g

66%

Arginine 1.78 g

29%

Histidine 1.10 g

52%

Alanine 1.80 g

27%

Aspartic acid 2.60 g

21%

Glutamic acid 4.78 g

35%

Glycine 1.55 g

44%

Proline 1.26 g

28%

Serine 1.13 g

13%

Saturated fatty acids 6.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.05 g

Myristic acid 0.66 g

Palmitic acid 3.61 g

Stearic acid 2.22 g

Monounsaturated fatty acids 6.73 g

Hexadecenoic acid 0.73 g

Octadecenoic acid 5.84 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.91 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 118.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg