Braised veal loin - nutritional value information and benefits

Water 52.02 g

-

Calories 284.00 kcal

12%

Protein 30.19 g

40%

Fat (lipid) 17.21 g

20%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.09 mg

10%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 220.00 mg

31%

Potassium, K 280.00 mg

5%

Sodium, Na 80.00 mg

6%

Zinc, Zn 3.63 mg

33%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.20 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.30 mg

23%

Niacin 9.03 mg

56%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 113.80 mg

22%

Vitamin B-12 1.21 mcg

50%

Betaine 15.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.32 g

54%

Isoleucine 1.49 g

74%

Leucine 2.40 g

52%

Lysine 2.49 g

60%

Methionine 0.70 g

39%

Cystine 0.34 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 0.96 g

21%

Valine 1.67 g

66%

Arginine 1.78 g

29%

Histidine 1.10 g

52%

Alanine 1.80 g

27%

Aspartic acid 2.60 g

21%

Glutamic acid 4.78 g

35%

Glycine 1.55 g

44%

Proline 1.26 g

28%

Serine 1.13 g

13%

Saturated fatty acids (SFA) 6.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.66 g

Palmitic acid, SFA 16:0 3.61 g

Stearic acid, SFA 18:0 2.22 g

Monounsaturated fatty acids (MUFA) 6.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.73 g

Oleic acid, MUFA 18:1, ω−9 5.84 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.16 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 118.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg