Veal loin - nutritional value information and benefits

Water 60.90 g

3%

Calories 219.00 kcal

9%

Protein 25.78 g

34%

Fat 12.27 g

14%

Ash 1.12 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 31.00 mg

7%

Phosphorus P 215.50 mg

30%

Potassium K 268.75 mg

5%

Sodium Na 89.25 mg

6%

Zinc Zn 2.62 mg

23%

Copper Cu 0.10 mg

11%

Manganese Mn 0.02 mg

0%

Selenium Se 16.20 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 3.83 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 8.00 mg

49%

Vitamin B4 Choline 112.85 mg

22%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 1.92 mcg

79%

Betaine 18.92 mg

-

Tryptophan 0.26 g

32%

Threonine 1.13 g

46%

Isoleucine 1.27 g

63%

Leucine 2.05 g

44%

Lysine 2.12 g

51%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.04 g

23%

Tyrosine 0.82 g

18%

Valine 1.42 g

56%

Arginine 1.52 g

24%

Histidine 0.94 g

44%

Alanine 1.53 g

23%

Aspartic acid 2.22 g

18%

Glutamic acid 4.08 g

29%

Glycine 1.32 g

37%

Proline 1.08 g

23%

Serine 0.97 g

11%

Hydroxyproline 0.12 g

-

Saturated fatty acids 4.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.41 g

Palmitic acid 2.61 g

Margaric acid 0.10 g

Stearic acid 1.54 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.14 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.49 g

Margarolic acid 0.08 g

Octadecenoic acid 4.50 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.57 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.39 g

Cholesterol 89.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg