Veal loin - nutritional value information and benefits

Water 60.90 g

-

Calories 219.00 kcal

9%

Protein 25.78 g

34%

Fat (lipid) 12.27 g

14%

Ash 1.12 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 215.50 mg

30%

Potassium, K 268.75 mg

5%

Sodium, Na 89.25 mg

6%

Zinc, Zn 2.62 mg

23%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.20 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 3.83 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.29 mg

22%

Niacin 8.00 mg

49%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 112.85 mg

22%

Vitamin B-12 1.92 mcg

79%

Betaine 18.92 mg

-

Tryptophan 0.26 g

32%

Threonine 1.13 g

46%

Isoleucine 1.27 g

63%

Leucine 2.05 g

44%

Lysine 2.12 g

51%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 1.04 g

23%

Tyrosine 0.82 g

18%

Valine 1.42 g

56%

Arginine 1.52 g

24%

Histidine 0.94 g

44%

Alanine 1.53 g

23%

Aspartic acid 2.22 g

18%

Glutamic acid 4.08 g

29%

Glycine 1.32 g

37%

Proline 1.08 g

23%

Serine 0.97 g

11%

Hydroxyproline 0.12 g

-

Saturated fatty acids (SFA) 4.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.41 g

Palmitic acid, SFA 16:0 2.61 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.54 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.14 g

Myristoleic acid, MUFA 14:1 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.49 g

Margarolic acid, MUFA 17:1 0.08 g

Oleic acid, MUFA 18:1, ω−9 4.50 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.57 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.39 g

Cholesterol 89.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg