Roasted veal loin - nutritional value information and benefits

Water 60.73 g

-

Calories 217.00 kcal

9%

Protein 24.80 g

33%

Fat (lipid) 12.32 g

14%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 212.00 mg

30%

Potassium, K 325.00 mg

6%

Sodium, Na 93.00 mg

7%

Zinc, Zn 3.03 mg

27%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.50 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.28 mg

21%

Niacin 8.86 mg

55%

Pantothenic acid 1.20 mg

24%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 99.70 mg

19%

Vitamin B-12 1.24 mcg

51%

Betaine 13.10 mg

-

Tryptophan 0.25 g

31%

Threonine 1.08 g

45%

Isoleucine 1.22 g

61%

Leucine 1.97 g

42%

Lysine 2.04 g

49%

Methionine 0.58 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.79 g

17%

Valine 1.37 g

54%

Arginine 1.46 g

23%

Histidine 0.90 g

42%

Alanine 1.48 g

22%

Aspartic acid 2.14 g

17%

Glutamic acid 3.92 g

28%

Glycine 1.28 g

36%

Proline 1.04 g

23%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 5.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.52 g

Palmitic acid, SFA 16:0 2.76 g

Stearic acid, SFA 18:0 1.73 g

Monounsaturated fatty acids (MUFA) 4.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 4.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 103.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg