Roasted veal loin - nutritional value information and benefits

Water 60.73 g

3%

Calories 217.00 kcal

9%

Protein 24.80 g

33%

Fat 12.32 g

14%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.87 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 212.00 mg

30%

Potassium K 325.00 mg

6%

Sodium Na 93.00 mg

7%

Zinc Zn 3.03 mg

27%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.50 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 8.86 mg

55%

Vitamin B4 Choline 99.70 mg

19%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.24 mcg

51%

Betaine 13.10 mg

-

Tryptophan 0.25 g

31%

Threonine 1.08 g

45%

Isoleucine 1.22 g

61%

Leucine 1.97 g

42%

Lysine 2.04 g

49%

Methionine 0.58 g

32%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.79 g

17%

Valine 1.37 g

54%

Arginine 1.46 g

23%

Histidine 0.90 g

42%

Alanine 1.48 g

22%

Aspartic acid 2.14 g

17%

Glutamic acid 3.92 g

28%

Glycine 1.28 g

36%

Proline 1.04 g

23%

Serine 0.93 g

11%

Saturated fatty acids 5.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.04 g

Myristic acid 0.52 g

Palmitic acid 2.76 g

Stearic acid 1.73 g

Monounsaturated fatty acids 4.78 g

Hexadecenoic acid 0.56 g

Octadecenoic acid 4.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 103.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg