Lombo di vitello arrosto - composizione, benefici e danni

Acqua 60.73 g

-

Calorie 217.00 kcal

9%

Proteina 24.80 g

33%

Grassi (lipidi) 12.32 g

14%

Cenere 1.38 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 0.87 mg

8%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 212.00 mg

30%

Potassio, K 325.00 mg

6%

Sodio, Na 93.00 mg

7%

Zinco, Zn 3.03 mg

27%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.50 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.28 mg

21%

Niacina 8.86 mg

55%

Acido pantotenico 1.20 mg

24%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 99.70 mg

19%

Vitamina B-12 1.24 mcg

51%

Betaina 13.10 mg

-

Triptofano 0.25 g

31%

Treonina 1.08 g

45%

Isoleucina 1.22 g

61%

Leucina 1.97 g

42%

Lisina 2.04 g

49%

Metionina 0.58 g

32%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirosina 0.79 g

17%

Valina 1.37 g

54%

Arginina 1.46 g

23%

Istidina 0.90 g

42%

Alanina 1.48 g

22%

Acido aspartico 2.14 g

17%

Acido glutammico 3.92 g

28%

Glicina 1.28 g

36%

Prolina 1.04 g

23%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 5.26 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.52 g

Acido palmitico, AGS 16:0 2.76 g

Acido stearico, AGS 18:0 1.73 g

Acidi grassi monoinsaturi (AGMI) 4.78 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

Acido oleico, AGMI 18:1, ω−9 4.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.81 g

Acido linoleico, AGPI 18:2, ω-6 0.62 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 103.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg