Pulpă de vițel prăjită - compoziție, beneficii și rău

Apă 60.73 g

-

Calorii 217.00 kcal

9%

Proteină 24.80 g

33%

Grăsimi (lipide) 12.32 g

14%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 212.00 mg

30%

Potasiu, K 325.00 mg

6%

Sodiu, Na 93.00 mg

7%

Zinc, Zn 3.03 mg

27%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 5.50 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.28 mg

21%

Niacina 8.86 mg

55%

Acid pantotenic 1.20 mg

24%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 99.70 mg

19%

Vitamina B-12 1.24 mcg

51%

Betaină 13.10 mg

-

Triptofan 0.25 g

31%

Treonina 1.08 g

45%

Isoleucina 1.22 g

61%

Leucina 1.97 g

42%

Lizina 2.04 g

49%

Metionină 0.58 g

32%

Cistina 0.28 g

15%

Fenilalanină 1.00 g

22%

Tirozină 0.79 g

17%

Valină 1.37 g

54%

Arginina 1.46 g

23%

Histidină 0.90 g

42%

Alanina 1.48 g

22%

Acid aspartic 2.14 g

17%

Acid glutamic 3.92 g

28%

Glicina 1.28 g

36%

Proline 1.04 g

23%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 5.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.52 g

Acid palmitic, AGS 16:0 2.76 g

Acid stearic, AGS 18:0 1.73 g

Acizi grași mononesaturați (AGMN) 4.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 103.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg