Lombo di vitello - composizione, benefici e danni

Acqua 60.90 g

-

Calorie 219.00 kcal

9%

Proteina 25.78 g

34%

Grassi (lipidi) 12.27 g

14%

Cenere 1.12 g

-

Carboidrato 0.06 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 215.50 mg

30%

Potassio, K 268.75 mg

5%

Sodio, Na 89.25 mg

6%

Zinco, Zn 2.62 mg

23%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.02 mg

0%

Selenio, Se 16.20 mcg

29%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 3.83 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.29 mg

22%

Niacina 8.00 mg

49%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 9.50 mcg

2%

Folato, DFE 9.50 mcg

2%

Colina, totale 112.85 mg

22%

Vitamina B-12 1.92 mcg

79%

Betaina 18.92 mg

-

Triptofano 0.26 g

32%

Treonina 1.13 g

46%

Isoleucina 1.27 g

63%

Leucina 2.05 g

44%

Lisina 2.12 g

51%

Metionina 0.60 g

33%

Cistina 0.29 g

16%

Fenilalanina 1.04 g

23%

Tirosina 0.82 g

18%

Valina 1.42 g

56%

Arginina 1.52 g

24%

Istidina 0.94 g

44%

Alanina 1.53 g

23%

Acido aspartico 2.22 g

18%

Acido glutammico 4.08 g

29%

Glicina 1.32 g

37%

Prolina 1.08 g

23%

Serina 0.97 g

11%

Idrossiprolina 0.12 g

-

Acidi grassi saturi (AGS) 4.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.41 g

Acido palmitico, AGS 16:0 2.61 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 1.54 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 5.14 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.49 g

Acido margarolico, AGMI 17:1 0.08 g

Acido oleico, AGMI 18:1, ω−9 4.50 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.71 g

Acido linoleico, AGPI 18:2, ω-6 0.57 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.39 g

Colesterolo 89.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg