Lombo di vitello crudo - composizione, benefici e danni

Acqua 69.44 g

-

Calorie 177.00 kcal

7%

Proteina 20.07 g

26%

Grassi (lipidi) 10.07 g

11%

Cenere 0.96 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 43.00 mg

10%

Fosforo, P 222.00 mg

31%

Potassio, K 241.00 mg

5%

Sodio, Na 98.00 mg

7%

Zinco, Zn 2.01 mg

18%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 16.20 mcg

29%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferolo) 1.70 mcg

10%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.28 mg

21%

Niacina 6.62 mg

41%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 98.90 mg

19%

Vitamina B-12 2.46 mcg

102%

Betaina 21.40 mg

-

Triptofano 0.20 g

25%

Treonina 0.88 g

36%

Isoleucina 0.99 g

49%

Leucina 1.60 g

34%

Lisina 1.65 g

40%

Metionina 0.47 g

26%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirosina 0.64 g

14%

Valina 1.11 g

44%

Arginina 1.18 g

19%

Istidina 0.73 g

34%

Alanina 1.19 g

18%

Acido aspartico 1.73 g

14%

Acido glutammico 3.17 g

23%

Glicina 1.03 g

29%

Prolina 0.84 g

18%

Serina 0.75 g

9%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 3.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.25 g

Acido palmitico, AGS 16:0 2.08 g

Acido margarico, AGS 17:0 0.11 g

Acido stearico, AGS 18:0 1.14 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 4.81 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido margarolico, AGMI 17:1 0.09 g

Acido oleico, AGMI 18:1, ω−9 4.29 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.40 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.41 g

Colesterolo 59.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg