Raw veal loin - nutritional value information and benefits

Water 69.44 g

3%

Calories 177.00 kcal

7%

Protein 20.07 g

26%

Fat 10.07 g

11%

Ash 0.96 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 43.00 mg

10%

Phosphorus P 222.00 mg

31%

Potassium K 241.00 mg

5%

Sodium Na 98.00 mg

7%

Zinc Zn 2.01 mg

18%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 16.20 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 1.70 mcg

11%

Vitamin D3 Cholecalciferol 1.70 mcg

10%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 6.62 mg

41%

Vitamin B4 Choline 98.90 mg

19%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.46 mcg

102%

Betaine 21.40 mg

-

Tryptophan 0.20 g

25%

Threonine 0.88 g

36%

Isoleucine 0.99 g

49%

Leucine 1.60 g

34%

Lysine 1.65 g

40%

Methionine 0.47 g

26%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.64 g

14%

Valine 1.11 g

44%

Arginine 1.18 g

19%

Histidine 0.73 g

34%

Alanine 1.19 g

18%

Aspartic acid 1.73 g

14%

Glutamic acid 3.17 g

23%

Glycine 1.03 g

29%

Proline 0.84 g

18%

Serine 0.75 g

9%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.25 g

Palmitic acid 2.08 g

Margaric acid 0.11 g

Stearic acid 1.14 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.81 g

Myristoleic acid Omega-5 0.07 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.09 g

Octadecenoic acid 4.29 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.41 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg