Pulpă de vițel crudă - compoziție, beneficii și rău

Apă 69.44 g

-

Calorii 177.00 kcal

7%

Proteină 20.07 g

26%

Grăsimi (lipide) 10.07 g

11%

Frasin 0.96 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 43.00 mg

10%

Fosfor, P 222.00 mg

31%

Potasiu, K 241.00 mg

5%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 2.01 mg

18%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 16.20 mcg

29%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 1.70 mcg

11%

Vitamina D3 (colecalciferol) 1.70 mcg

10%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.28 mg

21%

Niacina 6.62 mg

41%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 98.90 mg

19%

Vitamina B-12 2.46 mcg

102%

Betaină 21.40 mg

-

Triptofan 0.20 g

25%

Treonina 0.88 g

36%

Isoleucina 0.99 g

49%

Leucina 1.60 g

34%

Lizina 1.65 g

40%

Metionină 0.47 g

26%

Cistina 0.23 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.64 g

14%

Valină 1.11 g

44%

Arginina 1.18 g

19%

Histidină 0.73 g

34%

Alanina 1.19 g

18%

Acid aspartic 1.73 g

14%

Acid glutamic 3.17 g

23%

Glicina 1.03 g

29%

Proline 0.84 g

18%

Serina 0.75 g

9%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 3.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.25 g

Acid palmitic, AGS 16:0 2.08 g

Acid margaric, AGS 17:0 0.11 g

Acid stearic, AGS 18:0 1.14 g

Acid arahidic, AGS 20:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.81 g

Acid miristoleic, AGMN 14:1 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid margarolic, AGMN 17:1 0.09 g

Acid oleic, AGMN 18:1, ω−9 4.29 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.40 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.41 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg