Carne de vițel crudă - compoziție, beneficii și rău

apa 71.60 g

3%

Calorii 157.00 kcal

6%

Proteine 19.18 g

25%

Grăsime 8.32 g

9%

Cenușă 1.00 g

-

Carbohidrați 0.01 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 0.86 mg

8%

Magneziu Mg 26.00 mg

6%

Fosfor P 199.75 mg

28%

Potasiu K 290.88 mg

6%

Sodiu Na 84.38 mg

6%

Zinc Zn 2.86 mg

25%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.70 mcg

17%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 3.16 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

7%

Vitamina B2 Riboflavină 0.27 mg

21%

Vitamina B3 Niacină 7.19 mg

44%

Vitamina B4 Colină 89.58 mg

17%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 10.29 mcg

2%

Vitamina B9 Folat DFE 10.29 mcg

2%

Vitamina B12 Cobalamina 1.62 mcg

67%

Betaina 16.84 mg

-

Triptofan 0.19 g

24%

Treonină 0.84 g

34%

Izoleucină 0.94 g

47%

Leucina 1.53 g

33%

Lizina 1.58 g

38%

Metionina 0.45 g

24%

Cistina 0.22 g

12%

Fenilalanina 0.77 g

17%

Tirozină 0.61 g

13%

Valină 1.06 g

42%

Arginina 1.13 g

18%

Histidina 0.70 g

33%

Alanina 1.14 g

17%

Acid aspartic 1.65 g

13%

Acid glutamic 3.03 g

22%

Glicina 0.99 g

28%

Prolina 0.80 g

17%

Serina 0.72 g

8%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 3.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.31 g

Acid palmitic 1.79 g

Acid margaric 0.14 g

Acid stearic 1.02 g

Acid arahidic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.61 g

Acid miristoleic Omega-5 0.07 g

Acid hexadecenoic 0.32 g

Acid palmitoleic Omega-7 0.37 g

Acid margarolic 0.11 g

Acid octadecenoic 3.17 g

Acid oleic Omega-9 4.90 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.53 g

Acid octadecadienoic 0.43 g

Acid linoleic Omega-6 0.58 g

Acid linoleic conjugat CLA Omega-6 0.04 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.55 g

Acizi grași trans-monoenoici 0.70 g

Acid elaidic 0.70 g

Colesterol 72.38 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg