Vitello crudo - composizione, benefici e danni

Acqua 71.60 g

-

Calorie 157.00 kcal

6%

Proteina 19.18 g

25%

Grassi (lipidi) 8.32 g

9%

Cenere 1.00 g

-

Carboidrato 0.01 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 199.75 mg

28%

Potassio, K 290.88 mg

6%

Sodio, Na 84.38 mg

6%

Zinco, Zn 2.86 mg

25%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 9.70 mcg

17%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 3.16 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.27 mg

21%

Niacina 7.19 mg

44%

Acido pantotenico 1.08 mg

21%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 10.29 mcg

2%

Folato, DFE 10.29 mcg

2%

Colina, totale 89.58 mg

17%

Vitamina B-12 1.62 mcg

67%

Betaina 16.84 mg

-

Triptofano 0.19 g

24%

Treonina 0.84 g

34%

Isoleucina 0.94 g

47%

Leucina 1.53 g

33%

Lisina 1.58 g

38%

Metionina 0.45 g

24%

Cistina 0.22 g

12%

Fenilalanina 0.77 g

17%

Tirosina 0.61 g

13%

Valina 1.06 g

42%

Arginina 1.13 g

18%

Istidina 0.70 g

33%

Alanina 1.14 g

17%

Acido aspartico 1.65 g

13%

Acido glutammico 3.03 g

22%

Glicina 0.99 g

28%

Prolina 0.80 g

17%

Serina 0.72 g

8%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 3.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.31 g

Acido palmitico, AGS 16:0 1.79 g

Acido margarico, AGS 17:0 0.14 g

Acido stearico, AGS 18:0 1.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.61 g

Acido miristoleico, AGMI 14:1 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

AGMI 16:1 c 0.37 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 3.17 g

AGMI 18:1 c 4.90 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.43 g

AGPI 18:2 n-6 c,c 0.58 g

AGPI 18:2 CLA 0.04 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.55 g

Acidi grassi transmonoici 0.70 g

AGT 18:1 t 0.70 g

Colesterolo 72.38 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg