Coscia di vitello cruda - composizione, benefici e danni

Acqua 74.80 g

-

Calorie 117.00 kcal

5%

Proteina 20.98 g

27%

Grassi (lipidi) 3.08 g

3%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 0.79 mg

7%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 220.00 mg

31%

Potassio, K 367.00 mg

7%

Sodio, Na 63.00 mg

4%

Zinco, Zn 2.30 mg

20%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.27 mg

20%

Niacina 9.42 mg

58%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.46 mg

35%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 89.50 mg

17%

Vitamina B-12 1.04 mcg

43%

Betaina 13.20 mg

-

Triptofano 0.21 g

26%

Treonina 0.92 g

38%

Isoleucina 1.03 g

51%

Leucina 1.67 g

36%

Lisina 1.73 g

42%

Metionina 0.49 g

27%

Cistina 0.24 g

13%

Fenilalanina 0.85 g

19%

Tirosina 0.67 g

15%

Valina 1.16 g

46%

Arginina 1.23 g

20%

Istidina 0.76 g

36%

Alanina 1.25 g

18%

Acido aspartico 1.81 g

14%

Acido glutammico 3.32 g

24%

Glicina 1.08 g

30%

Prolina 0.88 g

19%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 1.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido palmitico, AGS 16:0 0.63 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 1.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 0.97 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.24 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 78.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg