Coscia di vitello - composizione, benefici e danni

Acqua 63.68 g

-

Calorie 174.75 kcal

7%

Proteina 29.15 g

38%

Grassi (lipidi) 5.60 g

6%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.25 mg

0%

Ferro, Fe 0.98 mg

9%

Magnesio, Mg 28.50 mg

7%

Fosforo, P 245.50 mg

35%

Potassio, K 391.00 mg

8%

Sodio, Na 68.50 mg

5%

Zinco, Zn 3.13 mg

28%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 12.25 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.35 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.32 mg

24%

Niacina 10.49 mg

65%

Acido pantotenico 1.06 mg

21%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 15.75 mcg

3%

Folato, DFE 15.75 mcg

3%

Colina, totale 115.52 mg

23%

Vitamina B-12 1.21 mcg

50%

Betaina 15.55 mg

-

Triptofano 0.29 g

36%

Treonina 1.27 g

53%

Isoleucina 1.44 g

71%

Leucina 2.32 g

50%

Lisina 2.40 g

58%

Metionina 0.68 g

37%

Cistina 0.33 g

18%

Fenilalanina 1.18 g

26%

Tirosina 0.93 g

21%

Valina 1.61 g

64%

Arginina 1.71 g

28%

Istidina 1.06 g

50%

Alanina 1.73 g

26%

Acido aspartico 2.51 g

20%

Acido glutammico 4.61 g

33%

Glicina 1.50 g

42%

Prolina 1.22 g

27%

Serina 1.09 g

13%

Acidi grassi saturi (AGS) 2.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.20 g

Acido palmitico, AGS 16:0 1.16 g

Acido stearico, AGS 18:0 0.72 g

Acidi grassi monoinsaturi (AGMI) 2.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido oleico, AGMI 18:1, ω−9 1.83 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 105.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg