Veal leg - nutritional value information and benefits

Water 63.68 g

-

Calories 174.75 kcal

7%

Protein 29.15 g

38%

Fat (lipid) 5.60 g

6%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.25 mg

0%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 245.50 mg

35%

Potassium, K 391.00 mg

8%

Sodium, Na 68.50 mg

5%

Zinc, Zn 3.13 mg

28%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 12.25 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.35 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.32 mg

24%

Niacin 10.49 mg

65%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 15.75 mcg

3%

Folate, DFE 15.75 mcg

3%

Choline, total 115.52 mg

23%

Vitamin B-12 1.21 mcg

50%

Betaine 15.55 mg

-

Tryptophan 0.29 g

36%

Threonine 1.27 g

53%

Isoleucine 1.44 g

71%

Leucine 2.32 g

50%

Lysine 2.40 g

58%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.18 g

26%

Tyrosine 0.93 g

21%

Valine 1.61 g

64%

Arginine 1.71 g

28%

Histidine 1.06 g

50%

Alanine 1.73 g

26%

Aspartic acid 2.51 g

20%

Glutamic acid 4.61 g

33%

Glycine 1.50 g

42%

Proline 1.22 g

27%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 2.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 1.16 g

Stearic acid, SFA 18:0 0.72 g

Monounsaturated fatty acids (MUFA) 2.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 1.83 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 105.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg