Veal leg - nutritional value information and benefits

Water 63.68 g

3%

Calories 174.75 kcal

7%

Protein 29.15 g

38%

Fat 5.60 g

6%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.25 mg

0%

Iron Fe 0.98 mg

9%

Magnesium Mg 28.50 mg

7%

Phosphorus P 245.50 mg

35%

Potassium K 391.00 mg

8%

Sodium Na 68.50 mg

5%

Zinc Zn 3.13 mg

28%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 12.25 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.35 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 10.49 mg

65%

Vitamin B4 Choline 115.52 mg

23%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 15.75 mcg

3%

Vitamin B9 Folate DFE 15.75 mcg

3%

Vitamin B12 Cobalamin 1.21 mcg

50%

Betaine 15.55 mg

-

Tryptophan 0.29 g

36%

Threonine 1.27 g

53%

Isoleucine 1.44 g

71%

Leucine 2.32 g

50%

Lysine 2.40 g

58%

Methionine 0.68 g

37%

Cystine 0.33 g

18%

Phenylalanine 1.18 g

26%

Tyrosine 0.93 g

21%

Valine 1.61 g

64%

Arginine 1.71 g

28%

Histidine 1.06 g

50%

Alanine 1.73 g

26%

Aspartic acid 2.51 g

20%

Glutamic acid 4.61 g

33%

Glycine 1.50 g

42%

Proline 1.22 g

27%

Serine 1.09 g

13%

Saturated fatty acids 2.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.20 g

Palmitic acid 1.16 g

Stearic acid 0.72 g

Monounsaturated fatty acids 2.11 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 1.83 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 105.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg