Braised veal leg - nutritional value information and benefits

Water 55.49 g

2%

Calories 211.00 kcal

9%

Protein 36.16 g

48%

Fat 6.33 g

7%

Ash 1.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 1.32 mg

13%

Magnesium Mg 29.00 mg

7%

Phosphorus P 249.00 mg

35%

Potassium K 383.00 mg

8%

Sodium Na 67.00 mg

5%

Zinc Zn 3.96 mg

36%

Copper Cu 0.14 mg

15%

Manganese Mn 0.04 mg

1%

Selenium Se 15.40 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.00 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 10.56 mg

66%

Vitamin B4 Choline 141.20 mg

28%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 1.17 mcg

48%

Betaine 18.60 mg

-

Tryptophan 0.37 g

45%

Threonine 1.58 g

65%

Isoleucine 1.78 g

89%

Leucine 2.88 g

62%

Lysine 2.98 g

72%

Methionine 0.84 g

46%

Cystine 0.41 g

22%

Phenylalanine 1.46 g

33%

Tyrosine 1.15 g

26%

Valine 2.00 g

79%

Arginine 2.13 g

34%

Histidine 1.31 g

62%

Alanine 2.15 g

32%

Aspartic acid 3.12 g

25%

Glutamic acid 5.72 g

42%

Glycine 1.86 g

53%

Proline 1.51 g

33%

Serine 1.36 g

16%

Saturated fatty acids 2.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.23 g

Palmitic acid 1.35 g

Stearic acid 0.84 g

Monounsaturated fatty acids 2.36 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 2.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 134.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg