Braised veal leg - nutritional value information and benefits

Water 55.49 g

-

Calories 211.00 kcal

9%

Protein 36.16 g

48%

Fat (lipid) 6.33 g

7%

Ash 1.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 249.00 mg

35%

Potassium, K 383.00 mg

8%

Sodium, Na 67.00 mg

5%

Zinc, Zn 3.96 mg

36%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.04 mg

1%

Selenium, Se 15.40 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.00 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.35 mg

26%

Niacin 10.56 mg

66%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 141.20 mg

28%

Vitamin B-12 1.17 mcg

48%

Betaine 18.60 mg

-

Tryptophan 0.37 g

45%

Threonine 1.58 g

65%

Isoleucine 1.78 g

89%

Leucine 2.88 g

62%

Lysine 2.98 g

72%

Methionine 0.84 g

46%

Cystine 0.41 g

22%

Phenylalanine 1.46 g

33%

Tyrosine 1.15 g

26%

Valine 2.00 g

79%

Arginine 2.13 g

34%

Histidine 1.31 g

62%

Alanine 2.15 g

32%

Aspartic acid 3.12 g

25%

Glutamic acid 5.72 g

42%

Glycine 1.86 g

53%

Proline 1.51 g

33%

Serine 1.36 g

16%

Saturated fatty acids (SFA) 2.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 1.35 g

Stearic acid, SFA 18:0 0.84 g

Monounsaturated fatty acids (MUFA) 2.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 2.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 134.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg