Cooked veal leg - nutritional value information and benefits

Water 59.98 g

-

Calories 194.00 kcal

8%

Protein 31.87 g

42%

Fat (lipid) 6.44 g

7%

Ash 1.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.67 mg

0%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 29.33 mg

7%

Phosphorus, P 254.00 mg

36%

Potassium, K 399.00 mg

8%

Sodium, Na 70.33 mg

5%

Zinc, Zn 3.41 mg

31%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.33 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.47 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.83 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.34 mg

26%

Niacin 10.85 mg

67%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 16.33 mcg

4%

Folate, DFE 16.33 mcg

4%

Choline, total 124.20 mg

24%

Vitamin B-12 1.26 mcg

52%

Betaine 16.33 mg

-

Tryptophan 0.32 g

40%

Threonine 1.39 g

58%

Isoleucine 1.57 g

78%

Leucine 2.54 g

55%

Lysine 2.63 g

64%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.29 g

29%

Tyrosine 1.02 g

23%

Valine 1.76 g

70%

Arginine 1.87 g

30%

Histidine 1.16 g

55%

Alanine 1.90 g

28%

Aspartic acid 2.75 g

22%

Glutamic acid 5.04 g

37%

Glycine 1.64 g

46%

Proline 1.33 g

29%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 2.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.23 g

Palmitic acid, SFA 16:0 1.34 g

Stearic acid, SFA 18:0 0.83 g

Monounsaturated fatty acids (MUFA) 2.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Oleic acid, MUFA 18:1, ω−9 2.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 114.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg