Cooked veal leg - nutritional value information and benefits

Water 59.98 g

2%

Calories 194.00 kcal

8%

Protein 31.87 g

42%

Fat 6.44 g

7%

Ash 1.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.67 mg

0%

Iron Fe 1.04 mg

10%

Magnesium Mg 29.33 mg

7%

Phosphorus P 254.00 mg

36%

Potassium K 399.00 mg

8%

Sodium Na 70.33 mg

5%

Zinc Zn 3.41 mg

31%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 13.33 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.47 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.83 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 10.85 mg

67%

Vitamin B4 Choline 124.20 mg

24%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 16.33 mcg

4%

Vitamin B9 Folate DFE 16.33 mcg

4%

Vitamin B12 Cobalamin 1.26 mcg

52%

Betaine 16.33 mg

-

Tryptophan 0.32 g

40%

Threonine 1.39 g

58%

Isoleucine 1.57 g

78%

Leucine 2.54 g

55%

Lysine 2.63 g

64%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.29 g

29%

Tyrosine 1.02 g

23%

Valine 1.76 g

70%

Arginine 1.87 g

30%

Histidine 1.16 g

55%

Alanine 1.90 g

28%

Aspartic acid 2.75 g

22%

Glutamic acid 5.04 g

37%

Glycine 1.64 g

46%

Proline 1.33 g

29%

Serine 1.19 g

14%

Saturated fatty acids 2.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.23 g

Palmitic acid 1.34 g

Stearic acid 0.83 g

Monounsaturated fatty acids 2.44 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 2.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 114.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg