Coscia di vitello cotta - composizione, benefici e danni

Acqua 59.98 g

-

Calorie 194.00 kcal

8%

Proteina 31.87 g

42%

Grassi (lipidi) 6.44 g

7%

Cenere 1.61 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.67 mg

0%

Ferro, Fe 1.04 mg

10%

Magnesio, Mg 29.33 mg

7%

Fosforo, P 254.00 mg

36%

Potassio, K 399.00 mg

8%

Sodio, Na 70.33 mg

5%

Zinco, Zn 3.41 mg

31%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.33 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.47 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.83 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.34 mg

26%

Niacina 10.85 mg

67%

Acido pantotenico 1.06 mg

21%

Vitamina B-6 0.39 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 16.33 mcg

4%

Folato, DFE 16.33 mcg

4%

Colina, totale 124.20 mg

24%

Vitamina B-12 1.26 mcg

52%

Betaina 16.33 mg

-

Triptofano 0.32 g

40%

Treonina 1.39 g

58%

Isoleucina 1.57 g

78%

Leucina 2.54 g

55%

Lisina 2.63 g

64%

Metionina 0.74 g

41%

Cistina 0.36 g

19%

Fenilalanina 1.29 g

29%

Tirosina 1.02 g

23%

Valina 1.76 g

70%

Arginina 1.87 g

30%

Istidina 1.16 g

55%

Alanina 1.90 g

28%

Acido aspartico 2.75 g

22%

Acido glutammico 5.04 g

37%

Glicina 1.64 g

46%

Prolina 1.33 g

29%

Serina 1.19 g

14%

Acidi grassi saturi (AGS) 2.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.23 g

Acido palmitico, AGS 16:0 1.34 g

Acido stearico, AGS 18:0 0.83 g

Acidi grassi monoinsaturi (AGMI) 2.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

Acido oleico, AGMI 18:1, ω−9 2.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 114.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg