Coscia di vitello in padella - composizione, benefici e danni

Acqua 58.34 g

-

Calorie 211.00 kcal

9%

Proteina 31.75 g

42%

Grassi (lipidi) 8.35 g

9%

Cenere 1.40 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 279.00 mg

39%

Potassio, K 425.00 mg

9%

Sodio, Na 76.00 mg

5%

Zinco, Zn 3.23 mg

29%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.40 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.35 mg

26%

Niacina 12.05 mg

75%

Acido pantotenico 1.17 mg

23%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 123.20 mg

24%

Vitamina B-12 1.45 mcg

60%

Betaina 16.20 mg

-

Triptofano 0.32 g

40%

Treonina 1.39 g

57%

Isoleucina 1.56 g

78%

Leucina 2.53 g

54%

Lisina 2.62 g

63%

Metionina 0.74 g

41%

Cistina 0.36 g

19%

Fenilalanina 1.28 g

29%

Tirosina 1.01 g

23%

Valina 1.76 g

70%

Arginina 1.87 g

30%

Istidina 1.15 g

54%

Alanina 1.89 g

28%

Acido aspartico 2.74 g

22%

Acido glutammico 5.02 g

36%

Glicina 1.63 g

46%

Prolina 1.33 g

29%

Serina 1.19 g

14%

Acidi grassi saturi (AGS) 3.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.30 g

Acido palmitico, AGS 16:0 1.70 g

Acido stearico, AGS 18:0 1.04 g

Acidi grassi monoinsaturi (AGMI) 3.23 g

Acido palmitoleico, AGMI 16:1, ω−7 0.34 g

Acido oleico, AGMI 18:1, ω−9 2.82 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.58 g

Acido linoleico, AGPI 18:2, ω-6 0.46 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 105.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg