Pan fried veal leg - nutritional value information and benefits

Water 58.34 g

-

Calories 211.00 kcal

9%

Protein 31.75 g

42%

Fat (lipid) 8.35 g

9%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 279.00 mg

39%

Potassium, K 425.00 mg

9%

Sodium, Na 76.00 mg

5%

Zinc, Zn 3.23 mg

29%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 13.40 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.35 mg

26%

Niacin 12.05 mg

75%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 123.20 mg

24%

Vitamin B-12 1.45 mcg

60%

Betaine 16.20 mg

-

Tryptophan 0.32 g

40%

Threonine 1.39 g

57%

Isoleucine 1.56 g

78%

Leucine 2.53 g

54%

Lysine 2.62 g

63%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.28 g

29%

Tyrosine 1.01 g

23%

Valine 1.76 g

70%

Arginine 1.87 g

30%

Histidine 1.15 g

54%

Alanine 1.89 g

28%

Aspartic acid 2.74 g

22%

Glutamic acid 5.02 g

36%

Glycine 1.63 g

46%

Proline 1.33 g

29%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 3.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 1.70 g

Stearic acid, SFA 18:0 1.04 g

Monounsaturated fatty acids (MUFA) 3.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Oleic acid, MUFA 18:1, ω−9 2.82 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.46 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 105.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg