Pan fried veal leg - nutritional value information and benefits

Water 58.34 g

2%

Calories 211.00 kcal

9%

Protein 31.75 g

42%

Fat 8.35 g

9%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.88 mg

8%

Magnesium Mg 31.00 mg

7%

Phosphorus P 279.00 mg

39%

Potassium K 425.00 mg

9%

Sodium Na 76.00 mg

5%

Zinc Zn 3.23 mg

29%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 13.40 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 12.05 mg

75%

Vitamin B4 Choline 123.20 mg

24%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.45 mcg

60%

Betaine 16.20 mg

-

Tryptophan 0.32 g

40%

Threonine 1.39 g

57%

Isoleucine 1.56 g

78%

Leucine 2.53 g

54%

Lysine 2.62 g

63%

Methionine 0.74 g

41%

Cystine 0.36 g

19%

Phenylalanine 1.28 g

29%

Tyrosine 1.01 g

23%

Valine 1.76 g

70%

Arginine 1.87 g

30%

Histidine 1.15 g

54%

Alanine 1.89 g

28%

Aspartic acid 2.74 g

22%

Glutamic acid 5.02 g

36%

Glycine 1.63 g

46%

Proline 1.33 g

29%

Serine 1.19 g

14%

Saturated fatty acids 3.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.30 g

Palmitic acid 1.70 g

Stearic acid 1.04 g

Monounsaturated fatty acids 3.23 g

Hexadecenoic acid 0.34 g

Octadecenoic acid 2.82 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 105.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg