Coscia di vitello arrosto - composizione, benefici e danni

Acqua 66.10 g

-

Calorie 160.00 kcal

6%

Proteina 27.70 g

36%

Grassi (lipidi) 4.65 g

5%

Cenere 1.49 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 234.00 mg

33%

Potassio, K 389.00 mg

8%

Sodio, Na 68.00 mg

5%

Zinco, Zn 3.04 mg

27%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.03 mg

1%

Selenio, Se 11.20 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 5.50 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.32 mg

24%

Niacina 9.93 mg

62%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Colina, totale 108.20 mg

21%

Vitamina B-12 1.17 mcg

48%

Betaina 14.20 mg

-

Triptofano 0.28 g

35%

Treonina 1.21 g

50%

Isoleucina 1.36 g

68%

Leucina 2.21 g

47%

Lisina 2.28 g

55%

Metionina 0.65 g

35%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirosina 0.88 g

20%

Valina 1.53 g

61%

Arginina 1.63 g

26%

Istidina 1.01 g

47%

Alanina 1.65 g

24%

Acido aspartico 2.39 g

19%

Acido glutammico 4.38 g

32%

Glicina 1.42 g

40%

Prolina 1.16 g

25%

Serina 1.04 g

12%

Acidi grassi saturi (AGS) 1.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido palmitico, AGS 16:0 0.98 g

Acido stearico, AGS 18:0 0.61 g

Acidi grassi monoinsaturi (AGMI) 1.73 g

Acido palmitoleico, AGMI 16:1, ω−7 0.19 g

Acido oleico, AGMI 18:1, ω−9 1.49 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.26 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 103.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg