Raw veal leg - nutritional value information and benefits

Water 74.80 g

3%

Calories 117.00 kcal

5%

Protein 20.98 g

27%

Fat 3.08 g

3%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.79 mg

7%

Magnesium Mg 26.00 mg

6%

Phosphorus P 220.00 mg

31%

Potassium K 367.00 mg

7%

Sodium Na 63.00 mg

4%

Zinc Zn 2.30 mg

20%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 9.42 mg

58%

Vitamin B4 Choline 89.50 mg

17%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 1.04 mcg

43%

Betaine 13.20 mg

-

Tryptophan 0.21 g

26%

Threonine 0.92 g

38%

Isoleucine 1.03 g

51%

Leucine 1.67 g

36%

Lysine 1.73 g

42%

Methionine 0.49 g

27%

Cystine 0.24 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.67 g

15%

Valine 1.16 g

46%

Arginine 1.23 g

20%

Histidine 0.76 g

36%

Alanine 1.25 g

18%

Aspartic acid 1.81 g

14%

Glutamic acid 3.32 g

24%

Glycine 1.08 g

30%

Proline 0.88 g

19%

Serine 0.79 g

9%

Saturated fatty acids 1.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Palmitic acid 0.63 g

Stearic acid 0.39 g

Monounsaturated fatty acids 1.12 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.97 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg