Raw veal leg - nutritional value information and benefits

Water 74.80 g

-

Calories 117.00 kcal

5%

Protein 20.98 g

27%

Fat (lipid) 3.08 g

3%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 220.00 mg

31%

Potassium, K 367.00 mg

7%

Sodium, Na 63.00 mg

4%

Zinc, Zn 2.30 mg

20%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 9.42 mg

58%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 89.50 mg

17%

Vitamin B-12 1.04 mcg

43%

Betaine 13.20 mg

-

Tryptophan 0.21 g

26%

Threonine 0.92 g

38%

Isoleucine 1.03 g

51%

Leucine 1.67 g

36%

Lysine 1.73 g

42%

Methionine 0.49 g

27%

Cystine 0.24 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.67 g

15%

Valine 1.16 g

46%

Arginine 1.23 g

20%

Histidine 0.76 g

36%

Alanine 1.25 g

18%

Aspartic acid 1.81 g

14%

Glutamic acid 3.32 g

24%

Glycine 1.08 g

30%

Proline 0.88 g

19%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 1.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.63 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 1.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.97 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg