Pulpă de vițel crudă - compoziție, beneficii și rău

Apă 74.80 g

-

Calorii 117.00 kcal

5%

Proteină 20.98 g

27%

Grăsimi (lipide) 3.08 g

3%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 220.00 mg

31%

Potasiu, K 367.00 mg

7%

Sodiu, Na 63.00 mg

4%

Zinc, Zn 2.30 mg

20%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.27 mg

20%

Niacina 9.42 mg

58%

Acid pantotenic 1.07 mg

21%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 89.50 mg

17%

Vitamina B-12 1.04 mcg

43%

Betaină 13.20 mg

-

Triptofan 0.21 g

26%

Treonina 0.92 g

38%

Isoleucina 1.03 g

51%

Leucina 1.67 g

36%

Lizina 1.73 g

42%

Metionină 0.49 g

27%

Cistina 0.24 g

13%

Fenilalanină 0.85 g

19%

Tirozină 0.67 g

15%

Valină 1.16 g

46%

Arginina 1.23 g

20%

Histidină 0.76 g

36%

Alanina 1.25 g

18%

Acid aspartic 1.81 g

14%

Acid glutamic 3.32 g

24%

Glicina 1.08 g

30%

Proline 0.88 g

19%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 1.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 0.63 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 1.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.97 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.24 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg