Cooked veal loin - nutritional value information and benefits

Water 58.05 g

2%

Calories 233.00 kcal

10%

Protein 27.68 g

36%

Fat 13.00 g

15%

Ash 1.17 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.33 mg

2%

Iron Fe 0.93 mg

9%

Magnesium Mg 27.00 mg

6%

Phosphorus P 213.33 mg

30%

Potassium K 278.00 mg

5%

Sodium Na 86.33 mg

6%

Zinc Zn 2.82 mg

25%

Copper Cu 0.11 mg

11%

Manganese Mn 0.03 mg

1%

Selenium Se 16.20 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.37 mcg

2%

Vitamin D3 Cholecalciferol 0.37 mcg

2%

Vitamin K1 Phylloquinone 4.67 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 8.46 mg

52%

Vitamin B4 Choline 117.50 mg

23%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 11.67 mcg

2%

Vitamin B9 Folate DFE 11.67 mcg

2%

Vitamin B12 Cobalamin 1.73 mcg

72%

Betaine 18.10 mg

-

Tryptophan 0.28 g

35%

Threonine 1.21 g

50%

Isoleucine 1.36 g

68%

Leucine 2.20 g

47%

Lysine 2.28 g

55%

Methionine 0.65 g

35%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.88 g

20%

Valine 1.53 g

61%

Arginine 1.63 g

26%

Histidine 1.00 g

47%

Alanine 1.65 g

24%

Aspartic acid 2.39 g

19%

Glutamic acid 4.38 g

32%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.04 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids 5.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.46 g

Palmitic acid 2.78 g

Margaric acid 0.10 g

Stearic acid 1.67 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.25 g

Myristoleic acid Omega-5 0.06 g

Hexadecenoic acid 0.53 g

Margarolic acid 0.08 g

Octadecenoic acid 4.58 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.64 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.37 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg