Cooked veal loin - nutritional value information and benefits

Water 58.05 g

-

Calories 233.00 kcal

10%

Protein 27.68 g

36%

Fat (lipid) 13.00 g

15%

Ash 1.17 g

-

Carbohydrate 0.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.33 mg

2%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 213.33 mg

30%

Potassium, K 278.00 mg

5%

Sodium, Na 86.33 mg

6%

Zinc, Zn 2.82 mg

25%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.03 mg

1%

Selenium, Se 16.20 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.41 mg

2%

Vitamin D (D2 + D3) 0.37 mcg

2%

Vitamin D3 (cholecalciferol) 0.37 mcg

2%

Vitamin K (phylloquinone) 4.67 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.30 mg

22%

Niacin 8.46 mg

52%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 11.67 mcg

2%

Folate, DFE 11.67 mcg

2%

Choline, total 117.50 mg

23%

Vitamin B-12 1.73 mcg

72%

Betaine 18.10 mg

-

Tryptophan 0.28 g

35%

Threonine 1.21 g

50%

Isoleucine 1.36 g

68%

Leucine 2.20 g

47%

Lysine 2.28 g

55%

Methionine 0.65 g

35%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 0.88 g

20%

Valine 1.53 g

61%

Arginine 1.63 g

26%

Histidine 1.00 g

47%

Alanine 1.65 g

24%

Aspartic acid 2.39 g

19%

Glutamic acid 4.38 g

32%

Glycine 1.42 g

40%

Proline 1.16 g

25%

Serine 1.04 g

12%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 5.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.46 g

Palmitic acid, SFA 16:0 2.78 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.67 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.25 g

Myristoleic acid, MUFA 14:1 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Margarolic acid, MUFA 17:1 0.08 g

Oleic acid, MUFA 18:1, ω−9 4.58 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.64 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.37 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg