Vitello al vapore - composizione, benefici e danni

Acqua 66.76 g

-

Calorie 172.00 kcal

7%

Proteina 24.38 g

32%

Grassi (lipidi) 7.56 g

9%

Cenere 1.31 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 0.99 mg

9%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 217.00 mg

31%

Potassio, K 337.00 mg

7%

Sodio, Na 83.00 mg

6%

Zinco, Zn 3.87 mg

35%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.04 mg

1%

Selenio, Se 13.70 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.27 mg

20%

Niacina 8.03 mg

50%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 95.00 mg

19%

Vitamina B-12 1.27 mcg

52%

Betaina 12.50 mg

-

Triptofano 0.25 g

30%

Treonina 1.07 g

44%

Isoleucina 1.20 g

60%

Leucina 1.94 g

42%

Lisina 2.01 g

49%

Metionina 0.57 g

31%

Cistina 0.28 g

15%

Fenilalanina 0.98 g

22%

Tirosina 0.78 g

17%

Valina 1.35 g

53%

Arginina 1.43 g

23%

Istidina 0.89 g

42%

Alanina 1.45 g

21%

Acido aspartico 2.10 g

17%

Acido glutammico 3.86 g

28%

Glicina 1.25 g

35%

Prolina 1.02 g

22%

Serina 0.91 g

11%

Acidi grassi saturi (AGS) 3.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.28 g

Acido palmitico, AGS 16:0 1.62 g

Acido stearico, AGS 18:0 1.01 g

Acidi grassi monoinsaturi (AGMI) 2.84 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido oleico, AGMI 18:1, ω−9 2.45 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.42 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 103.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg