Roasted veal ribs - nutritional value information and benefits

Water 59.91 g

-

Calories 228.00 kcal

9%

Protein 23.96 g

31%

Fat (lipid) 13.96 g

16%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 197.00 mg

28%

Potassium, K 295.00 mg

6%

Sodium, Na 92.00 mg

7%

Zinc, Zn 4.09 mg

37%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.03 mg

1%

Selenium, Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.27 mg

20%

Niacin 6.98 mg

43%

Pantothenic acid 1.28 mg

25%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 1.46 mcg

60%

Tryptophan 0.24 g

30%

Threonine 1.05 g

43%

Isoleucine 1.18 g

59%

Leucine 1.91 g

41%

Lysine 1.97 g

48%

Methionine 0.56 g

31%

Cystine 0.27 g

15%

Phenylalanine 0.97 g

21%

Tyrosine 0.76 g

17%

Valine 1.32 g

52%

Arginine 1.41 g

23%

Histidine 0.87 g

41%

Alanine 1.43 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.79 g

27%

Glycine 1.23 g

35%

Proline 1.00 g

22%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 5.41 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.53 g

Palmitic acid, SFA 16:0 2.91 g

Stearic acid, SFA 18:0 1.78 g

Monounsaturated fatty acids (MUFA) 5.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.59 g

Oleic acid, MUFA 18:1, ω−9 4.73 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

Linolenic acid, PUFA 18:3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

Cholesterol 110.00 mg