🍏 Nutrionio
Roasted veal sirloin

Roasted veal sirloin - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

8%

202 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

12%

10 g

Fat

General nutrients

Water 62.66 g

3%

62.66

Calories 202.00 kcal

8%

202.00

Protein 25.14 g

33%

25.14

Fat 10.45 g

12%

10.45

Ash 1.39 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 0.92 mg

9%

0.92

Magnesium Mg 26.00 mg

6%

26.00

Phosphorus P 223.00 mg

31%

223.00

Potassium K 351.00 mg

7%

351.00

Sodium Na 83.00 mg

6%

83.00

Zinc Zn 3.35 mg

30%

3.35

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 11.10 mcg

20%

11.10

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

0.42

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 6.60 mcg

5%

6.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.35 mg

26%

0.35

Vitamin B3 Niacin 8.87 mg

55%

8.87

Vitamin B4 Choline 99.50 mg

19%

99.50

Vitamin B5 Pantothenic acid 1.26 mg

25%

1.26

Vitamin B6 Pyridoxine 0.32 mg

24%

0.32

Folic acid 0.00 mcg

-

-

Folate 15.00 mcg

3%

15.00

Vitamin B9 Folate DFE 15.00 mcg

3%

15.00

Vitamin B12 Cobalamin 1.42 mcg

59%

1.42

Amino acids

Betaine 13.10 mg

-

-

Tryptophan 0.25 g

31%

0.25

Threonine 1.10 g

45%

1.10

Isoleucine 1.24 g

61%

1.24

Leucine 2.00 g

43%

2.00

Lysine 2.07 g

50%

2.07

Methionine 0.59 g

32%

0.59

Cystine 0.28 g

15%

0.28

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.80 g

18%

0.80

Valine 1.39 g

55%

1.39

Arginine 1.48 g

24%

1.48

Histidine 0.91 g

43%

0.91

Alanine 1.50 g

22%

1.50

Aspartic acid 2.17 g

17%

2.17

Glutamic acid 3.98 g

29%

3.98

Glycine 1.29 g

36%

1.29

Proline 1.05 g

23%

1.05

Serine 0.94 g

11%

0.94

Saturated fatty acids

Saturated fatty acids 4.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.45 g

Palmitic acid 2.36 g

Stearic acid 1.48 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.08 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 3.49 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 102.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg