Roasted veal sirloin - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
202 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat
General nutrients
Water 62.66 g
3%
Calories 202.00 kcal
8%
Protein 25.14 g
33%
Fat 10.45 g
12%
Ash 1.39 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 0.92 mg
9%
Magnesium Mg 26.00 mg
6%
Phosphorus P 223.00 mg
31%
Potassium K 351.00 mg
7%
Sodium Na 83.00 mg
6%
Zinc Zn 3.35 mg
30%
Copper Cu 0.13 mg
14%
Manganese Mn 0.03 mg
1%
Selenium Se 11.10 mcg
20%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.42 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 6.60 mcg
5%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.35 mg
26%
Vitamin B3 Niacin 8.87 mg
55%
Vitamin B4 Choline 99.50 mg
19%
Vitamin B5 Pantothenic acid 1.26 mg
25%
Vitamin B6 Pyridoxine 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate 15.00 mcg
3%
Vitamin B9 Folate DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 1.42 mcg
59%
Amino acids
Betaine 13.10 mg
-
Tryptophan 0.25 g
31%
Threonine 1.10 g
45%
Isoleucine 1.24 g
61%
Leucine 2.00 g
43%
Lysine 2.07 g
50%
Methionine 0.59 g
32%
Cystine 0.28 g
15%
Phenylalanine 1.02 g
23%
Tyrosine 0.80 g
18%
Valine 1.39 g
55%
Arginine 1.48 g
24%
Histidine 0.91 g
43%
Alanine 1.50 g
22%
Aspartic acid 2.17 g
17%
Glutamic acid 3.98 g
29%
Glycine 1.29 g
36%
Proline 1.05 g
23%
Serine 0.94 g
11%
Saturated fatty acids
Saturated fatty acids 4.51 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.03 g
Myristic acid 0.45 g
Palmitic acid 2.36 g
Stearic acid 1.48 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.08 g
Hexadecenoic acid 0.48 g
Octadecenoic acid 3.49 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.68 g
Octadecadienoic acid 0.52 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 102.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg