Cooked veal shank - nutritional value information and benefits

Water 61.74 g

-

Calories 191.00 kcal

8%

Protein 31.54 g

42%

Fat (lipid) 6.20 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 225.00 mg

32%

Potassium, K 305.00 mg

6%

Sodium, Na 93.00 mg

7%

Zinc, Zn 6.63 mg

60%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 15.30 mcg

27%

Thiamin 0.05 mg

4%

Riboflavin 0.30 mg

22%

Niacin 9.45 mg

59%

Pantothenic acid 1.23 mg

24%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 1.61 mcg

67%

Tryptophan 0.32 g

39%

Threonine 1.38 g

57%

Isoleucine 1.55 g

77%

Leucine 2.51 g

54%

Lysine 2.60 g

63%

Methionine 0.74 g

40%

Cystine 0.26 g

14%

Phenylalanine 1.27 g

28%

Tyrosine 1.00 g

22%

Valine 1.74 g

69%

Arginine 1.86 g

30%

Histidine 1.15 g

54%

Alanine 1.88 g

28%

Aspartic acid 2.72 g

22%

Glutamic acid 4.99 g

36%

Glycine 1.62 g

46%

Proline 1.32 g

29%

Serine 1.18 g

14%

Saturated fatty acids (SFA) 2.08 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 1.12 g

Stearic acid, SFA 18:0 0.64 g

Monounsaturated fatty acids (MUFA) 2.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 2.02 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 124.00 mg