Veal shank - nutritional value information and benefits

Water 69.33 g

-

Calories 152.00 kcal

6%

Protein 25.35 g

33%

Fat (lipid) 4.84 g

5%

Ash 1.08 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 26.50 mg

2%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 208.00 mg

29%

Potassium, K 309.50 mg

6%

Sodium, Na 88.50 mg

6%

Zinc, Zn 5.31 mg

48%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.60 mcg

21%

Thiamin 0.06 mg

5%

Riboflavin 0.28 mg

21%

Niacin 8.46 mg

52%

Pantothenic acid 1.26 mg

25%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 1.49 mcg

61%

Tryptophan 0.26 g

31%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 2.02 g

43%

Lysine 2.09 g

50%

Methionine 0.59 g

32%

Cystine 0.24 g

13%

Phenylalanine 1.02 g

23%

Tyrosine 0.81 g

18%

Valine 1.40 g

55%

Arginine 1.49 g

24%

Histidine 0.92 g

43%

Alanine 1.51 g

22%

Aspartic acid 2.19 g

17%

Glutamic acid 4.01 g

29%

Glycine 1.30 g

37%

Proline 1.06 g

23%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 1.57 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 0.85 g

Stearic acid, SFA 18:0 0.48 g

Monounsaturated fatty acids (MUFA) 1.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 1.56 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 99.50 mg