Raw veal shank - nutritional value information and benefits

Water 76.92 g

-

Calories 113.00 kcal

4%

Protein 19.15 g

25%

Fat (lipid) 3.48 g

4%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 191.00 mg

27%

Potassium, K 314.00 mg

6%

Sodium, Na 84.00 mg

6%

Zinc, Zn 3.99 mg

36%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 7.90 mcg

14%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 7.46 mg

46%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 1.36 mcg

56%

Tryptophan 0.19 g

24%

Threonine 0.84 g

34%

Isoleucine 0.94 g

47%

Leucine 1.52 g

33%

Lysine 1.58 g

38%

Methionine 0.45 g

24%

Cystine 0.22 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.61 g

13%

Valine 1.06 g

42%

Arginine 1.13 g

18%

Histidine 0.70 g

33%

Alanine 1.14 g

17%

Aspartic acid 1.65 g

13%

Glutamic acid 3.03 g

22%

Glycine 0.98 g

28%

Proline 0.80 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 1.06 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 1.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 75.00 mg