Cooked veal breast - nutritional value information and benefits

Water 55.95 g

-

Calories 266.00 kcal

11%

Protein 26.97 g

35%

Fat (lipid) 16.77 g

19%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 191.00 mg

27%

Potassium, K 272.00 mg

5%

Sodium, Na 65.00 mg

5%

Zinc, Zn 3.64 mg

33%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.00 mcg

20%

Thiamin 0.05 mg

4%

Riboflavin 0.30 mg

22%

Niacin 7.98 mg

49%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 1.33 mcg

55%

Tryptophan 0.27 g

34%

Threonine 1.18 g

49%

Isoleucine 1.33 g

66%

Leucine 2.15 g

46%

Lysine 2.22 g

54%

Methionine 0.63 g

35%

Cystine 0.31 g

17%

Phenylalanine 1.09 g

24%

Tyrosine 0.86 g

19%

Valine 1.49 g

59%

Arginine 1.59 g

26%

Histidine 0.98 g

46%

Alanine 1.61 g

24%

Aspartic acid 2.33 g

19%

Glutamic acid 4.27 g

31%

Glycine 1.39 g

39%

Proline 1.13 g

25%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 6.55 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.97 g

Palmitic acid, SFA 16:0 3.79 g

Stearic acid, SFA 18:0 1.58 g

Monounsaturated fatty acids (MUFA) 8.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 6.93 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 0.95 g

Linolenic acid, PUFA 18:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

Cholesterol 113.00 mg