Veal breast - nutritional value information and benefits

Water 61.81 g

-

Calories 237.00 kcal

10%

Protein 22.22 g

29%

Fat (lipid) 15.76 g

18%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.65 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 181.50 mg

25%

Potassium, K 279.00 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 2.99 mg

27%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 8.80 mcg

16%

Thiamin 0.05 mg

4%

Riboflavin 0.30 mg

22%

Niacin 7.98 mg

49%

Pantothenic acid 1.03 mg

20%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 1.33 mcg

55%

Tryptophan 0.22 g

27%

Threonine 0.97 g

40%

Isoleucine 1.10 g

54%

Leucine 1.77 g

38%

Lysine 1.83 g

44%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 1.23 g

49%

Arginine 1.31 g

21%

Histidine 0.81 g

38%

Alanine 1.32 g

20%

Aspartic acid 1.92 g

15%

Glutamic acid 3.52 g

25%

Glycine 1.14 g

32%

Proline 0.93 g

20%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 6.22 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.92 g

Palmitic acid, SFA 16:0 3.60 g

Stearic acid, SFA 18:0 1.51 g

Monounsaturated fatty acids (MUFA) 7.59 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Oleic acid, MUFA 18:1, ω−9 6.57 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 1.04 g

Linoleic acid, PUFA 18:2, ω-6 0.88 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 92.00 mg