Veal breast - nutritional value information and benefits

Water 61.81 g

3%

Calories 237.00 kcal

10%

Protein 22.22 g

29%

Fat 15.76 g

18%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 8.00 mg

0%

Iron Fe 0.65 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 181.50 mg

25%

Potassium K 279.00 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 2.99 mg

27%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 8.80 mcg

16%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 7.98 mg

49%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 1.33 mcg

55%

Tryptophan 0.22 g

27%

Threonine 0.97 g

40%

Isoleucine 1.10 g

54%

Leucine 1.77 g

38%

Lysine 1.83 g

44%

Methionine 0.52 g

28%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 1.23 g

49%

Arginine 1.31 g

21%

Histidine 0.81 g

38%

Alanine 1.32 g

20%

Aspartic acid 1.92 g

15%

Glutamic acid 3.52 g

25%

Glycine 1.14 g

32%

Proline 0.93 g

20%

Serine 0.83 g

10%

Saturated fatty acids 6.22 g

Lauric acid 0.10 g

Myristic acid 0.92 g

Palmitic acid 3.60 g

Stearic acid 1.51 g

Monounsaturated fatty acids 7.59 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 6.57 g

Gondoic acid Omega-9 0.06 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.88 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.07 g

Cholesterol 92.00 mg