Raw veal breast - nutritional value information and benefits

Water 67.67 g

-

Calories 208.00 kcal

9%

Protein 17.47 g

23%

Fat (lipid) 14.75 g

17%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 172.00 mg

24%

Potassium, K 286.00 mg

6%

Sodium, Na 71.00 mg

5%

Zinc, Zn 2.33 mg

21%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 6.60 mcg

12%

Tryptophan 0.18 g

21%

Threonine 0.76 g

31%

Isoleucine 0.86 g

43%

Leucine 1.39 g

30%

Lysine 1.44 g

35%

Methionine 0.41 g

22%

Cystine 0.20 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.56 g

12%

Valine 0.96 g

38%

Arginine 1.03 g

16%

Histidine 0.63 g

30%

Alanine 1.04 g

15%

Aspartic acid 1.51 g

12%

Glutamic acid 2.76 g

20%

Glycine 0.90 g

25%

Proline 0.73 g

16%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 5.90 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.87 g

Palmitic acid, SFA 16:0 3.41 g

Stearic acid, SFA 18:0 1.45 g

Monounsaturated fatty acids (MUFA) 7.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 6.21 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 0.95 g

Linoleic acid, PUFA 18:2, ω-6 0.82 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

Cholesterol 71.00 mg