Cooked veal kidneys - nutritional value information and benefits

Water 67.67 g

-

Calories 163.00 kcal

7%

Protein 26.32 g

35%

Fat (lipid) 5.66 g

6%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 3.04 mg

30%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 372.00 mg

53%

Potassium, K 159.00 mg

3%

Sodium, Na 110.00 mg

8%

Zinc, Zn 4.25 mg

38%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.13 mg

5%

Selenium, Se 100.00 mcg

181%

Vitamin A 201.00 mcg

22%

Retinol 201.00 mcg

22%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.19 mg

15%

Riboflavin 1.99 mg

153%

Niacin 4.63 mg

28%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 36.90 mcg

1537%

Tryptophan 0.34 g

42%

Threonine 1.20 g

50%

Isoleucine 1.12 g

55%

Leucine 2.13 g

46%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.29 g

16%

Phenylalanine 1.25 g

28%

Tyrosine 1.01 g

22%

Valine 1.39 g

55%

Arginine 1.62 g

26%

Histidine 0.64 g

30%

Alanine 1.39 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 2.45 g

17%

Glycine 1.55 g

44%

Proline 1.29 g

28%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 1.74 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.94 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 1.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 1.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 1.13 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 791.00 mg