Braised veal kidneys - nutritional value information and benefits

Water 67.67 g

3%

Calories 163.00 kcal

7%

Protein 26.32 g

35%

Fat 5.66 g

6%

Ash 1.45 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 3.04 mg

30%

Magnesium Mg 24.00 mg

6%

Phosphorus P 372.00 mg

53%

Potassium K 159.00 mg

3%

Sodium Na 110.00 mg

8%

Zinc Zn 4.25 mg

38%

Copper Cu 0.36 mg

40%

Manganese Mn 0.13 mg

5%

Selenium Se 100.00 mcg

181%

Vitamin A 201.00 mcg

22%

Retinol 201.00 mcg

22%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 1.99 mg

153%

Vitamin B3 Niacin 4.63 mg

28%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 36.90 mcg

1537%

Tryptophan 0.34 g

42%

Threonine 1.20 g

50%

Isoleucine 1.12 g

55%

Leucine 2.13 g

46%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.29 g

16%

Phenylalanine 1.25 g

28%

Tyrosine 1.01 g

22%

Valine 1.39 g

55%

Arginine 1.62 g

26%

Histidine 0.64 g

30%

Alanine 1.39 g

21%

Aspartic acid 2.28 g

18%

Glutamic acid 2.45 g

17%

Glycine 1.55 g

44%

Proline 1.29 g

28%

Serine 1.15 g

13%

Saturated fatty acids 1.74 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Palmitic acid 0.94 g

Stearic acid 0.63 g

Monounsaturated fatty acids 1.24 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 1.13 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 791.00 mg