Nutrionio
Veal kidneys

Veal kidneys - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

5%

131 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

5%

4 g

Fat (lipid)

General nutrients

Water 73.37 g

-

-

Calories 131.00 kcal

5%

131.00

Protein 21.04 g

28%

21.04

Fat (lipid) 4.39 g

5%

4.39

Ash 1.33 g

-

-

Carbohydrate 0.43 g

0%

0.43

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 20.00 mg

2%

20.00

Iron, Fe 3.20 mg

32%

3.20

Magnesium, Mg 20.00 mg

5%

20.00

Phosphorus, P 306.50 mg

43%

306.50

Potassium, K 215.50 mg

4%

215.50

Sodium, Na 144.00 mg

11%

144.00

Zinc, Zn 3.11 mg

28%

3.11

Copper, Cu 0.43 mg

47%

0.43

Manganese, Mn 0.10 mg

4%

0.10

Selenium, Se 90.00 mcg

163%

90.00

Vitamins (fat-soluble)

Vitamin A 146.50 mcg

16%

146.50

Retinol 146.50 mcg

16%

146.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 6.50 mg

7%

6.50

Thiamin 0.26 mg

21%

0.26

Riboflavin 1.94 mg

149%

1.94

Niacin 5.81 mg

36%

5.81

Pantothenic acid 2.08 mg

41%

2.08

Vitamin B-6 0.28 mg

21%

0.28

Folic acid 0.00 mcg

-

-

Folate, food 21.00 mcg

5%

21.00

Folate, DFE 21.00 mcg

5%

21.00

Vitamin B-12 32.55 mcg

1356%

32.55

Amino acids

Tryptophan 0.27 g

33%

0.27

Threonine 0.96 g

39%

0.96

Isoleucine 0.89 g

44%

0.89

Leucine 1.70 g

37%

1.70

Lysine 1.40 g

34%

1.40

Methionine 0.44 g

24%

0.44

Cystine 0.23 g

12%

0.23

Phenylalanine 1.00 g

22%

1.00

Tyrosine 0.81 g

18%

0.81

Valine 1.11 g

44%

1.11

Arginine 1.30 g

21%

1.30

Histidine 0.51 g

24%

0.51

Alanine 1.11 g

16%

1.11

Aspartic acid 1.82 g

14%

1.82

Glutamic acid 1.96 g

14%

1.96

Glycine 1.24 g

35%

1.24

Proline 1.03 g

22%

1.03

Serine 0.92 g

11%

0.92

Saturated fatty acids

Saturated fatty acids (SFA) 1.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.73 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.96 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.83 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.88 g

Linoleic acid, PUFA 18:2, ω-6 0.43 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.25 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Sterols

Cholesterol 577.50 mg

Other

Alcohol, ethyl 0.00 g