Raw veal kidneys - nutritional value information and benefits

Water 79.07 g

3%

Calories 99.00 kcal

4%

Protein 15.76 g

21%

Fat 3.12 g

3%

Ash 1.20 g

-

Carbohydrate 0.85 g

0%

Fiber 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 3.36 mg

33%

Magnesium Mg 16.00 mg

4%

Phosphorus P 241.00 mg

34%

Potassium K 272.00 mg

5%

Sodium Na 178.00 mg

13%

Zinc Zn 1.97 mg

17%

Copper Cu 0.49 mg

54%

Manganese Mn 0.08 mg

3%

Selenium Se 80.00 mcg

145%

Vitamin A 92.00 mcg

10%

Retinol 92.00 mcg

10%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 1.90 mg

146%

Vitamin B3 Niacin 6.99 mg

43%

Vitamin B5 Pantothenic acid 3.30 mg

65%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 28.20 mcg

1175%

Tryptophan 0.20 g

25%

Threonine 0.72 g

29%

Isoleucine 0.67 g

33%

Leucine 1.28 g

27%

Lysine 1.05 g

25%

Methionine 0.33 g

18%

Cystine 0.18 g

9%

Phenylalanine 0.75 g

17%

Tyrosine 0.60 g

13%

Valine 0.83 g

33%

Arginine 0.97 g

15%

Histidine 0.38 g

18%

Alanine 0.83 g

12%

Aspartic acid 1.36 g

11%

Glutamic acid 1.47 g

10%

Glycine 0.93 g

26%

Proline 0.77 g

17%

Serine 0.69 g

8%

Saturated fatty acids 0.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 0.52 g

Stearic acid 0.35 g

Monounsaturated fatty acids 0.68 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 364.00 mg

Ethyl alcohol 0.00 g