Nutrionio
Raw veal kidneys

Raw veal kidneys - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

99 kcal

Calories

21%

16 g

Protein

0%

1 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 79.07 g

-

-

Calories 99.00 kcal

4%

99.00

Protein 15.76 g

21%

15.76

Fat (lipid) 3.12 g

3%

3.12

Ash 1.20 g

-

-

Carbohydrate 0.85 g

0%

0.85

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 11.00 mg

1%

11.00

Iron, Fe 3.36 mg

33%

3.36

Magnesium, Mg 16.00 mg

4%

16.00

Phosphorus, P 241.00 mg

34%

241.00

Potassium, K 272.00 mg

5%

272.00

Sodium, Na 178.00 mg

13%

178.00

Zinc, Zn 1.97 mg

17%

1.97

Copper, Cu 0.49 mg

54%

0.49

Manganese, Mn 0.08 mg

3%

0.08

Selenium, Se 80.00 mcg

145%

80.00

Vitamins (fat-soluble)

Vitamin A 92.00 mcg

10%

92.00

Retinol 92.00 mcg

10%

92.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 5.00 mg

5%

5.00

Thiamin 0.32 mg

26%

0.32

Riboflavin 1.90 mg

146%

1.90

Niacin 6.99 mg

43%

6.99

Pantothenic acid 3.30 mg

65%

3.30

Vitamin B-6 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate, food 21.00 mcg

5%

21.00

Folate, DFE 21.00 mcg

5%

21.00

Vitamin B-12 28.20 mcg

1175%

28.20

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.72 g

29%

0.72

Isoleucine 0.67 g

33%

0.67

Leucine 1.28 g

27%

1.28

Lysine 1.05 g

25%

1.05

Methionine 0.33 g

18%

0.33

Cystine 0.18 g

9%

0.18

Phenylalanine 0.75 g

17%

0.75

Tyrosine 0.60 g

13%

0.60

Valine 0.83 g

33%

0.83

Arginine 0.97 g

15%

0.97

Histidine 0.38 g

18%

0.38

Alanine 0.83 g

12%

0.83

Aspartic acid 1.36 g

11%

1.36

Glutamic acid 1.47 g

10%

1.47

Glycine 0.93 g

26%

0.93

Proline 0.77 g

17%

0.77

Serine 0.69 g

8%

0.69

Saturated fatty acids

Saturated fatty acids (SFA) 0.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.52 g

Stearic acid, SFA 18:0 0.35 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Sterols

Cholesterol 364.00 mg

Other

Alcohol, ethyl 0.00 g