Raw veal kidneys - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
99 kcal
Calories
21%
16 g
Protein
0%
1 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 79.07 g
-
Calories 99.00 kcal
4%
Protein 15.76 g
21%
Fat (lipid) 3.12 g
3%
Ash 1.20 g
-
Carbohydrate 0.85 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 3.36 mg
33%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 241.00 mg
34%
Potassium, K 272.00 mg
5%
Sodium, Na 178.00 mg
13%
Zinc, Zn 1.97 mg
17%
Copper, Cu 0.49 mg
54%
Manganese, Mn 0.08 mg
3%
Selenium, Se 80.00 mcg
145%
Vitamins (fat-soluble)
Vitamin A 92.00 mcg
10%
Retinol 92.00 mcg
10%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.32 mg
26%
Riboflavin 1.90 mg
146%
Niacin 6.99 mg
43%
Pantothenic acid 3.30 mg
65%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Vitamin B-12 28.20 mcg
1175%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.72 g
29%
Isoleucine 0.67 g
33%
Leucine 1.28 g
27%
Lysine 1.05 g
25%
Methionine 0.33 g
18%
Cystine 0.18 g
9%
Phenylalanine 0.75 g
17%
Tyrosine 0.60 g
13%
Valine 0.83 g
33%
Arginine 0.97 g
15%
Histidine 0.38 g
18%
Alanine 0.83 g
12%
Aspartic acid 1.36 g
11%
Glutamic acid 1.47 g
10%
Glycine 0.93 g
26%
Proline 0.77 g
17%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.96 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.52 g
Stearic acid, SFA 18:0 0.35 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.68 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.59 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.62 g
Linoleic acid, PUFA 18:2, ω-6 0.30 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.18 g
PUFA 2:5 n-3 (EPA) 0.05 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Sterols
Cholesterol 364.00 mg
Other
Alcohol, ethyl 0.00 g