Rinichi de vițel crud - compoziție, beneficii și rău

Apă 79.07 g

-

Calorii 99.00 kcal

4%

Proteină 15.76 g

21%

Grăsimi (lipide) 3.12 g

3%

Frasin 1.20 g

-

Carbohidrați 0.85 g

0%

Fibre 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 3.36 mg

33%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 241.00 mg

34%

Potasiu, K 272.00 mg

5%

Sodiu, Na 178.00 mg

13%

Zinc, Zn 1.97 mg

17%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 80.00 mcg

145%

Vitamina A 92.00 mcg

10%

Retinol 92.00 mcg

10%

Vitamina C, acid ascorbic total 5.00 mg

5%

Tiamina 0.32 mg

26%

Riboflavină 1.90 mg

146%

Niacina 6.99 mg

43%

Acid pantotenic 3.30 mg

65%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Vitamina B-12 28.20 mcg

1175%

Triptofan 0.20 g

25%

Treonina 0.72 g

29%

Isoleucina 0.67 g

33%

Leucina 1.28 g

27%

Lizina 1.05 g

25%

Metionină 0.33 g

18%

Cistina 0.18 g

9%

Fenilalanină 0.75 g

17%

Tirozină 0.60 g

13%

Valină 0.83 g

33%

Arginina 0.97 g

15%

Histidină 0.38 g

18%

Alanina 0.83 g

12%

Acid aspartic 1.36 g

11%

Acid glutamic 1.47 g

10%

Glicina 0.93 g

26%

Proline 0.77 g

17%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 0.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 0.52 g

Acid stearic, AGS 18:0 0.35 g

Acizi grași mononesaturați (AGMN) 0.68 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.59 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.62 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 364.00 mg

Alcool, etilic 0.00 g