Rinichi de vițel crud - compoziție, beneficii și rău

apa 79.07 g

3%

Calorii 99.00 kcal

4%

Proteine 15.76 g

21%

Grăsime 3.12 g

3%

Cenușă 1.20 g

-

Carbohidrați 0.85 g

0%

Fibre 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 3.36 mg

33%

Magneziu Mg 16.00 mg

4%

Fosfor P 241.00 mg

34%

Potasiu K 272.00 mg

5%

Sodiu Na 178.00 mg

13%

Zinc Zn 1.97 mg

17%

Cupru Cu 0.49 mg

54%

Mangan Mn 0.08 mg

3%

Seleniu Se 80.00 mcg

145%

Vitamina A 92.00 mcg

10%

Retinol 92.00 mcg

10%

Vitamina C Acid ascorbic 5.00 mg

5%

Vitamina B1 Tiamină 0.32 mg

26%

Vitamina B2 Riboflavină 1.90 mg

146%

Vitamina B3 Niacină 6.99 mg

43%

Vitamina B5 Acid pantotenic 3.30 mg

65%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 28.20 mcg

1175%

Triptofan 0.20 g

25%

Treonină 0.72 g

29%

Izoleucină 0.67 g

33%

Leucina 1.28 g

27%

Lizina 1.05 g

25%

Metionina 0.33 g

18%

Cistina 0.18 g

9%

Fenilalanina 0.75 g

17%

Tirozină 0.60 g

13%

Valină 0.83 g

33%

Arginina 0.97 g

15%

Histidina 0.38 g

18%

Alanina 0.83 g

12%

Acid aspartic 1.36 g

11%

Acid glutamic 1.47 g

10%

Glicina 0.93 g

26%

Prolina 0.77 g

17%

Serina 0.69 g

8%

Acizi grași saturați 0.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid palmitic 0.52 g

Acid stearic 0.35 g

Acizi grași mononesaturați 0.68 g

Acid hexadecenoic 0.06 g

Acid octadecenoic 0.59 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.62 g

Acid octadecadienoic 0.30 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.05 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 364.00 mg

Alcool etilic 0.00 g