Rinichi de vițel - compoziție, beneficii și rău

Apă 73.37 g

-

Calorii 131.00 kcal

5%

Proteină 21.04 g

28%

Grăsimi (lipide) 4.39 g

5%

Frasin 1.33 g

-

Carbohidrați 0.43 g

0%

Fibre 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 3.20 mg

32%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 306.50 mg

43%

Potasiu, K 215.50 mg

4%

Sodiu, Na 144.00 mg

11%

Zinc, Zn 3.11 mg

28%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 90.00 mcg

163%

Vitamina A 146.50 mcg

16%

Retinol 146.50 mcg

16%

Vitamina C, acid ascorbic total 6.50 mg

7%

Tiamina 0.26 mg

21%

Riboflavină 1.94 mg

149%

Niacina 5.81 mg

36%

Acid pantotenic 2.08 mg

41%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Vitamina B-12 32.55 mcg

1356%

Triptofan 0.27 g

33%

Treonina 0.96 g

39%

Isoleucina 0.89 g

44%

Leucina 1.70 g

37%

Lizina 1.40 g

34%

Metionină 0.44 g

24%

Cistina 0.23 g

12%

Fenilalanină 1.00 g

22%

Tirozină 0.81 g

18%

Valină 1.11 g

44%

Arginina 1.30 g

21%

Histidină 0.51 g

24%

Alanina 1.11 g

16%

Acid aspartic 1.82 g

14%

Acid glutamic 1.96 g

14%

Glicina 1.24 g

35%

Proline 1.03 g

22%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 1.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.73 g

Acid stearic, AGS 18:0 0.49 g

Acizi grași mononesaturați (AGMN) 0.96 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 0.83 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.88 g

Acid linoleic, AGPN 18:2, ω-6 0.43 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.25 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 577.50 mg

Alcool, etilic 0.00 g