Waffles - nutritional value information and benefits

Water 42.00 g

2%

Calories 291.00 kcal

12%

Protein 7.90 g

10%

Fat 14.10 g

16%

Ash 3.10 g

-

Carbohydrate 32.90 g

10%

Calcium Ca 255.00 mg

25%

Iron Fe 2.31 mg

23%

Magnesium Mg 19.00 mg

4%

Phosphorus P 190.00 mg

27%

Potassium K 159.00 mg

3%

Sodium Na 511.00 mg

39%

Zinc Zn 0.68 mg

6%

Copper Cu 0.06 mg

6%

Manganese Mn 0.27 mg

11%

Selenium Se 46.20 mcg

84%

Vitamin A 65.00 mcg

7%

Retinol 64.00 mcg

7%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 2.07 mg

12%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 31.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 68.00 mcg

17%

Vitamin B12 Cobalamin 0.25 mcg

10%

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.36 g

18%

Leucine 0.63 g

13%

Lysine 0.38 g

9%

Methionine 0.18 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

8%

Tyrosine 0.29 g

6%

Valine 0.41 g

16%

Arginine 0.35 g

5%

Histidine 0.19 g

8%

Alanine 0.30 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 1.99 g

14%

Glycine 0.25 g

7%

Proline 0.73 g

16%

Serine 0.45 g

5%

Saturated fatty acids 2.87 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.04 g

Myristic acid 0.15 g

Palmitic acid 1.87 g

Stearic acid 0.70 g

Monounsaturated fatty acids 3.52 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 3.40 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.79 g

Octadecadienoic acid 5.98 g

Octadecatrienoic acid 0.78 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 69.00 mg