Waffles - nutritional value information and benefits

Water 42.00 g

-

Calories 291.00 kcal

12%

Protein 7.90 g

10%

Fat (lipid) 14.10 g

16%

Ash 3.10 g

-

Carbohydrate 32.90 g

10%

Calcium, Ca 255.00 mg

25%

Iron, Fe 2.31 mg

23%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 190.00 mg

27%

Potassium, K 159.00 mg

3%

Sodium, Na 511.00 mg

39%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.27 mg

11%

Selenium, Se 46.20 mcg

84%

Vitamin A 65.00 mcg

7%

Retinol 64.00 mcg

7%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.35 mg

26%

Niacin 2.07 mg

12%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.06 mg

4%

Folic acid 31.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 68.00 mcg

17%

Vitamin B-12 0.25 mcg

10%

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.36 g

18%

Leucine 0.63 g

13%

Lysine 0.38 g

9%

Methionine 0.18 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

8%

Tyrosine 0.29 g

6%

Valine 0.41 g

16%

Arginine 0.35 g

5%

Histidine 0.19 g

8%

Alanine 0.30 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 1.99 g

14%

Glycine 0.25 g

7%

Proline 0.73 g

16%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 2.87 g

Butyric acid, SFA 4:0 0.04 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 1.87 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids (MUFA) 3.52 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 3.40 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.79 g

Linoleic acid, PUFA 18:2, ω-6 5.98 g

Linolenic acid, PUFA 18:3 0.78 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 69.00 mg