Napolitane - compoziție, beneficii și rău

Apă 42.00 g

-

Calorii 291.00 kcal

12%

Proteină 7.90 g

10%

Grăsimi (lipide) 14.10 g

16%

Frasin 3.10 g

-

Carbohidrați 32.90 g

10%

Calciu, Ca 255.00 mg

25%

Fier, Fe 2.31 mg

23%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 190.00 mg

27%

Potasiu, K 159.00 mg

3%

Sodiu, Na 511.00 mg

39%

Zinc, Zn 0.68 mg

6%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.27 mg

11%

Seleniu, Se 46.20 mcg

84%

Vitamina A 65.00 mcg

7%

Retinol 64.00 mcg

7%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.35 mg

26%

Niacina 2.07 mg

12%

Acid pantotenic 0.49 mg

9%

Vitamina B-6 0.06 mg

4%

Acid folic 31.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 68.00 mcg

17%

Vitamina B-12 0.25 mcg

10%

Triptofan 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.36 g

18%

Leucina 0.63 g

13%

Lizina 0.38 g

9%

Metionină 0.18 g

9%

Cistina 0.15 g

8%

Fenilalanină 0.40 g

8%

Tirozină 0.29 g

6%

Valină 0.41 g

16%

Arginina 0.35 g

5%

Histidină 0.19 g

8%

Alanina 0.30 g

4%

Acid aspartic 0.51 g

4%

Acid glutamic 1.99 g

14%

Glicina 0.25 g

7%

Proline 0.73 g

16%

Serina 0.45 g

5%

Acizi grași saturați (AGS) 2.87 g

Acid butiric, AGS 4:0 0.04 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 1.87 g

Acid stearic, AGS 18:0 0.70 g

Acizi grași mononesaturați (AGMN) 3.52 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 3.40 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 6.79 g

Acid linoleic, AGPN 18:2, ω-6 5.98 g

Acid linolenic, AGPN 18:3 0.78 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 69.00 mg