Raw watercress - nutritional value information and benefits

Water 95.11 g

-

Calories 11.00 kcal

0%

Protein 2.30 g

3%

Fat (lipid) 0.10 g

0%

Ash 1.20 g

-

Carbohydrate 1.29 g

0%

Fiber 0.50 g

-

Sugars 0.20 g

-

Calcium, Ca 120.00 mg

12%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 60.00 mg

8%

Potassium, K 330.00 mg

7%

Sodium, Na 41.00 mg

3%

Zinc, Zn 0.11 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.90 mcg

1%

Vitamin A 160.00 mcg

17%

Retinol 0.00 mcg

0%

Carotene, beta 1914.00 mcg

38%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5767.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 250.00 mcg

208%

Vitamin C, total ascorbic acid 43.00 mg

47%

Thiamin 0.09 mg

7%

Riboflavin 0.12 mg

9%

Niacin 0.20 mg

1%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.13 mg

9%

Folate, total 9.00 mcg

2%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 9.00 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.14 g

5%

Arginine 0.15 g

2%

Histidine 0.04 g

1%

Alanine 0.14 g

2%

Aspartic acid 0.19 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.06 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg