Raw watercress - nutritional value information and benefits

Water 95.11 g

4%

Calories 11.00 kcal

0%

Protein 2.30 g

3%

Fat 0.10 g

0%

Ash 1.20 g

-

Carbohydrate 1.29 g

0%

Fiber 0.50 g

-

Sugars 0.20 g

-

Calcium Ca 120.00 mg

12%

Iron Fe 0.20 mg

2%

Magnesium Mg 21.00 mg

5%

Phosphorus P 60.00 mg

8%

Potassium K 330.00 mg

7%

Sodium Na 41.00 mg

3%

Zinc Zn 0.11 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.24 mg

10%

Selenium Se 0.90 mcg

1%

Vitamin A 160.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-carotene 1914.00 mcg

38%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5767.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 250.00 mcg

208%

Vitamin C Ascorbic acid 43.00 mg

47%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 9.00 mg

1%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.09 g

4%

Leucine 0.17 g

3%

Lysine 0.13 g

3%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.11 g

2%

Tyrosine 0.06 g

1%

Valine 0.14 g

5%

Arginine 0.15 g

2%

Histidine 0.04 g

1%

Alanine 0.14 g

2%

Aspartic acid 0.19 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.11 g

3%

Proline 0.10 g

2%

Serine 0.06 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg